Your Recipe

Baked Avocado Fries

Ingredient Amount Calories
Avocados 300g 480kcal
Milk 3.7% milk fat 122g 78kcal
Garlic powder 0.775g 3kcal
Sea salt 1.5g 0kcal
Bread crumbs 40g 158kcal

Recipe Instructions:

Ingredients

2 large or 4 small avocados, peeled and sliced
1/4 tsp garlic powder
1/4 tsp salt
1/4 cup flour, such as garbanzo flour
1/2 cup milk of choice
1 cup breadcrumbs, gf if desired (Or make your own by processing toasted bread in a food processor) (40g)

Instructions

For a larger batch, feel free to double the recipe! Preheat oven to 420 F. Grease a baking sheet, and set aside. Combine the garlic, salt, and flour in a shallow dish. Add the milk to a separate shallow dish. Coat each avocado slice in flour, then dip in the milk. Sprinkle breadcrumbs over each slice, pressing down lightly until the crumbs stick. Place on the baking tray. Bake 15-18 minutes, or until golden. Store leftovers in the fridge 2-3 days. If you try them, be sure to leave a review!

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 240
1002
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 3.2g 16%
Sodium 321mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 7.3g 26%
Sugar 1.5g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.2mg 7%
Potassium 576mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.42 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 2.659 mg 17%
Pantothenic acid [B5] 1.592 mg 32%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0.193 mcg 0%
Floate [B9] 105.021 mcg 0%
Vitamin C 10.613 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.082 mg 14%
Vitamin K 22.028 mcg 18%
Betaine 1.016 mg 0%
Choline 16.321 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.2 g 7%
Sugars 1.5 g 3%
Dietary fiber 7.3 g 26%
Carbohydrate 10.6 g 0%
Net carbs 18.7g
Aminoacids
Nutrient Amount DV
Alanine 0.221 g 0%
Arginine 0.219 g 0%
Aspartic acid 0.444 g 0%
Cysteine 0.077 g 0%
Glutamic acid 1.126 g 0%
Glycine 0.198 g 0%
Histidine 0.125 g 0%
Isoleucine 0.238 g 0%
Leucine 0.404 g 0%
Lysine 0.297 g 0%
Methionine 0.103 g 0%
Phenylalanine 0.25 g 0%
Proline 0.413 g 0%
Serine 0.276 g 0%
Threonine 0.191 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.167 g 0%
Valine 0.278 g 0%
Minerals
Nutrient Amount DV
Calcium 85.05 mg 7%
Copper 0.23 mg 26%
Fluoride 7 mcg 0%
Iron 1.23 mg 7%
Magnesium 40.6 mg 10%
Manganese 0.27 mg 12%
Phosphorus 112.89 mg 9%
Potassium 576.07 mg 12%
Selenium 4.64 mcg 8%
Sodium 321.18 mg 14%
Zinc 1 mg 9%
Other
Nutrient Amount DV
Water 109.745 g 0%
Ash 2.265 g 0%