Your Recipe

Frijoles Charros

Ingredient Amount Calories
Onions 110g 44kcal
Tomatoes 125g 23kcal
Garlic 6g 9kcal
Cumin, ground 3.2g 12kcal
Peppers, jalapeno, raw 28g 8kcal
Sausage, pork, chorizo, link or ground, raw 100g 296kcal
Beans, rinsed in tap water, drained solids, canned, mature seeds, pinto 250g 293kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Frijoles Charros
Ingredients:
• 250g pinto beans, cooked and drained (or canned)
• 100g chorizo, sliced
• 1 onion, chopped
• 1-2 jalapeño peppers, seeded and chopped
• 2 cloves garlic, minced
• 1 tomato, chopped
• 1 tsp cumin powder
• Salt and pepper to taste
• Fresh cilantro, chopped (optional)
• Olive oil
Instructions:
1. If using dried beans, cook them according to package instructions until tender. Drain and set aside.
2. In a large skillet or pot, heat a tablespoon of olive oil over medium heat. Add the sliced chorizo and cook until it starts to brown and release its oils.
3. Add the chopped onion, jalapeño peppers, and minced garlic to the skillet. Cook until softened.
4. Stir in the chopped tomato and cook until it begins to break down.
5. Add the cooked beans to the skillet along with cumin powder, salt, and pepper. Stir well to combine.
6. Allow the mixture to simmer for about 10-15 minutes, stirring occasionally, until the flavors meld together.
7. Adjust seasoning if needed and sprinkle with chopped cilantro before serving.
8. Serve hot as a hearty stew or as a side dish with rice and tortillas.

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 171
716
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 2.2g 11%
Sodium 334mg 15%
Total Carbohydrate 19g 7%
Dietary Fiber 1.2g 4%
Sugar 2.3g
Protein 8.7g 17%
Vitamin D 0.4mcg 2%
Calcium 65mg 5%
Iron 1.9mg 10%
Potassium 375mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 17.417 mcg 2%
Thiamin [B1] 0.118 mg 10%
Riboflavin [B2] 0.112 mg 9%
Niacin [B3] 1.886 mg 12%
Pantothenic acid [B5] 0.093 mg 2%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0.5 mcg 0%
Floate [B9] 25.053 mcg 0%
Vitamin C 15.21 mg 17%
Vitamin D 0.375 mcg 2%
Vitamin E 0.508 mg 3%
Vitamin K 3.942 mcg 3%
Betaine 1.053 mg 0%
Choline 29.017 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19 g 7%
Sugars 2.3 g 5%
Dietary fiber 1.2 g 4%
Carbohydrate 4.3 g 0%
Net carbs 16.7g
Aminoacids
Nutrient Amount DV
Alanine 0.197 g 0%
Arginine 0.272 g 0%
Aspartic acid 0.545 g 0%
Cysteine 0.044 g 0%
Glutamic acid 0.845 g 0%
Glycine 0.181 g 0%
Histidine 0.125 g 0%
Isoleucine 0.193 g 0%
Leucine 0.342 g 0%
Lysine 0.305 g 0%
Methionine 0.057 g 0%
Phenylalanine 0.245 g 0%
Proline 0.231 g 0%
Serine 0.259 g 0%
Threonine 0.184 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.098 g 0%
Valine 0.223 g 0%
Minerals
Nutrient Amount DV
Calcium 65.2 mg 5%
Copper 0.23 mg 25%
Fluoride 1.02 mcg 0%
Iron 1.86 mg 10%
Magnesium 34.29 mg 8%
Manganese 0.38 mg 17%
Phosphorus 120.83 mg 10%
Potassium 375.14 mg 8%
Selenium 5.07 mcg 9%
Sodium 333.97 mg 15%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 118.849 g 0%
Ash 1.972 g 0%