Your Recipe

Lancashire Hotpot (UK)

Ingredient Amount Calories
Carrots, raw 61g 25kcal
Onions 55g 22kcal
Potatoes, raw, flesh and skin 213g 164kcal
Lamb shoulder blade, 1/4" fat 227g 588kcal
Olive oil 13.5g 119kcal
Sauce, worcestershire 17g 13kcal
Soup, beef broth bouillon and consomme, canned, condensed 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

. Lancashire Hotpot (UK)
Ingredients:
• 1/2 lb lamb stew meat, cubed
• 1 potato, peeled and thinly sliced
• 1/2 onion, thinly sliced
• 1 carrot, peeled and thinly sliced
• 1/2 cup beef broth
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• 1 tablespoon olive oil
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Heat olive oil in a small oven-safe pot or casserole dish over medium-high heat.
3. Add lamb cubes and brown on all sides, about 5 minutes.
4. Remove lamb from the pot and set aside.
5. Layer half of the potato, onion, and carrot slices in the pot.
6. Place the browned lamb cubes on top of the vegetables.
7. Layer the remaining potato, onion, and carrot slices on top.
8. Pour beef broth and Worcestershire sauce over the layers. Season with salt and pepper.
9. Cover with a lid or foil and transfer to the preheated oven.
10. Bake for 1.5 to 2 hours, until the lamb is tender and the vegetables are cooked through.
11. Serve hot as your OMAD meal.

Nutrition Facts
Portion Size 353 g | ml
Amount Per Portion 472
1976
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 11g 56%
Sodium 626mg 27%
Total Carbohydrate 26g 9%
Dietary Fiber 3.6g 13%
Sugar 4.3g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 993mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 255.1 mcg 28%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.311 mg 24%
Niacin [B3] 8.032 mg 50%
Pantothenic acid [B5] 1.215 mg 24%
Vitamin B6 0.563 mg 33%
Cobalamin [B12] 3.024 mcg 0%
Floate [B9] 52.24 mcg 0%
Vitamin C 26.34 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 1.452 mg 10%
Vitamin K 10.415 mcg 9%
Betaine 0.369 mg 0%
Choline 17.498 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26 g 9%
Sugars 4.3 g 9%
Dietary fiber 3.6 g 13%
Carbohydrate 24.1 g 0%
Net carbs 21.6g
Aminoacids
Nutrient Amount DV
Alanine 1.242 g 0%
Arginine 1.285 g 0%
Aspartic acid 2.256 g 0%
Cysteine 0.278 g 0%
Glutamic acid 3.295 g 0%
Glycine 1.004 g 0%
Histidine 0.651 g 0%
Isoleucine 1.008 g 0%
Leucine 1.611 g 0%
Lysine 1.823 g 0%
Methionine 0.525 g 0%
Phenylalanine 0.88 g 0%
Proline 0.879 g 0%
Serine 0.802 g 0%
Threonine 0.944 g 0%
Tryptophan 0.25 g 0%
Tyrosine 0.703 g 0%
Valine 1.155 g 0%
Minerals
Nutrient Amount DV
Calcium 61.83 mg 5%
Copper 0.27 mg 30%
Fluoride 1.28 mcg 0%
Iron 3.44 mg 19%
Magnesium 58.25 mg 14%
Manganese 0.28 mg 12%
Phosphorus 281.66 mg 23%
Potassium 993.36 mg 21%
Selenium 23.27 mcg 42%
Sodium 625.94 mg 27%
Zinc 5.32 mg 48%
Other
Nutrient Amount DV
Water 269.757 g 0%
Ash 4.23 g 0%