Your Recipe
Lancashire Hotpot (UK)
Nutrition Facts | |
Portion Size | 353 g | ml |
Amount Per Portion |
472 1976 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 31g | 39% |
Saturated Fat 11g | 56% |
Sodium 626mg | 27% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 3.6g | 13% |
Sugar 4.3g | |
Protein 23g | 46% |
Vitamin D 0mcg | 0% |
Calcium 62mg | 5% |
Iron 3.4mg | 19% |
Potassium 993mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 255.1 mcg | 28% |
Thiamin [B1] | 0.26 mg | 22% |
Riboflavin [B2] | 0.311 mg | 24% |
Niacin [B3] | 8.032 mg | 50% |
Pantothenic acid [B5] | 1.215 mg | 24% |
Vitamin B6 | 0.563 mg | 33% |
Cobalamin [B12] | 3.024 mcg | 0% |
Floate [B9] | 52.24 mcg | 0% |
Vitamin C | 26.34 mg | 29% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.452 mg | 10% |
Vitamin K | 10.415 mcg | 9% |
Betaine | 0.369 mg | 0% |
Choline | 17.498 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 26 g | 9% |
Sugars | 4.3 g | 9% |
Dietary fiber | 3.6 g | 13% |
Carbohydrate | 24.1 g | 0% |
Net carbs | 21.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.242 g | 0% |
Arginine | 1.285 g | 0% |
Aspartic acid | 2.256 g | 0% |
Cysteine | 0.278 g | 0% |
Glutamic acid | 3.295 g | 0% |
Glycine | 1.004 g | 0% |
Histidine | 0.651 g | 0% |
Isoleucine | 1.008 g | 0% |
Leucine | 1.611 g | 0% |
Lysine | 1.823 g | 0% |
Methionine | 0.525 g | 0% |
Phenylalanine | 0.88 g | 0% |
Proline | 0.879 g | 0% |
Serine | 0.802 g | 0% |
Threonine | 0.944 g | 0% |
Tryptophan | 0.25 g | 0% |
Tyrosine | 0.703 g | 0% |
Valine | 1.155 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 61.83 mg | 5% |
Copper | 0.27 mg | 30% |
Fluoride | 1.28 mcg | 0% |
Iron | 3.44 mg | 19% |
Magnesium | 58.25 mg | 14% |
Manganese | 0.28 mg | 12% |
Phosphorus | 281.66 mg | 23% |
Potassium | 993.36 mg | 21% |
Selenium | 23.27 mcg | 42% |
Sodium | 625.94 mg | 27% |
Zinc | 5.32 mg | 48% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 269.757 g | 0% |
Ash | 4.23 g | 0% |