Your Recipe

Spicy Garlic Pasta

Ingredient Amount Calories
Lemon juice 21.6g 5kcal
Pasta dry 200g 742kcal
Garlic 30g 45kcal
Olive oil 28g 248kcal
Peppers, hot chili, red, raw 5g 2kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200 grams fettuccine pasta
1 ½ tablespoon lemon juice
1 teaspoon red chilli flakes
8 - 10 cloves garlic (Note 1)
2 tablespoon olive oil
Instructions
Cook the pasta according to the instructions on the box. Normally fettuccine takes up to 8 minutes to reach the al-dente stage. (See Note 2)
Meanwhile, chop the garlic (as finely as you can!) and squeeze out the lemon juice.
When the pasta is done, put it in cold water and set aside.
In a pan, heat olive oil on a medium heat and add in the garlic. Cook the garlic till slightly golden (about a minute). Then add in the chili flakes. Cook further for about 20 seconds.
Follow it by immediately adding the drained pasta to the pan.
Top off with lemon juice and cook for 1 minute.
The pasta is ready to serve - YUM!

Nutrition Facts
Portion Size 71 g | ml
Amount Per Portion 260
1089
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.1g 6%
Sodium 4.6mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 1.8g 6%
Sugar 1.6g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.8mg 10%
Potassium 151mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.6 mcg 0%
Thiamin [B1] 0.463 mg 39%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 3.661 mg 23%
Pantothenic acid [B5] 0.27 mg 5%
Vitamin B6 0.172 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 197.093 mcg 0%
Vitamin C 6.226 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.086 mg 7%
Vitamin K 4.567 mcg 4%
Betaine 71.007 mg 0%
Choline 9.723 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.3 g 15%
Sugars 1.6 g 3%
Dietary fiber 1.8 g 6%
Carbohydrate 40.2 g 0%
Net carbs 38.7g
Aminoacids
Nutrient Amount DV
Alanine 0.23 g 0%
Arginine 0.286 g 0%
Aspartic acid 0.352 g 0%
Cysteine 0.133 g 0%
Glutamic acid 2.362 g 0%
Glycine 0.236 g 0%
Histidine 0.158 g 0%
Isoleucine 0.273 g 0%
Leucine 0.518 g 0%
Lysine 0.171 g 0%
Methionine 0.08 g 0%
Phenylalanine 0.349 g 0%
Proline 0.793 g 0%
Serine 0.324 g 0%
Threonine 0.244 g 0%
Tryptophan 0.098 g 0%
Tyrosine 0.128 g 0%
Valine 0.317 g 0%
Minerals
Nutrient Amount DV
Calcium 24.64 mg 2%
Copper 0.17 mg 19%
Fluoride 9 mcg 0%
Iron 1.83 mg 10%
Magnesium 28.99 mg 7%
Manganese 0.59 mg 26%
Phosphorus 106.94 mg 9%
Potassium 151.23 mg 3%
Selenium 32.68 mcg 59%
Sodium 4.58 mg 0%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 15.43 g 0%
Ash 0.575 g 0%