Your Recipe

Grilled Honey Mustard Pork Chop

Ingredient Amount Calories
Pork chops blade with bone broiled 1020.582g 2358kcal
Honey 31.5g 96kcal
Garlic 28.2g 42kcal

Recipe Instructions:

Ingredients
4 pork chops (6 ounces each)
salt and pepper, to taste
1 Tablespoon liquid smoke
3 Tablespoons Dijon mustard
1 ½ Tablespoons honey
2 teaspoon minced garlic
Instructions
Sprinkle pork chops generously with salt and pepper, then give them a good dousing of liquid smoke and set pork chops aside.
Heat oven broiler to high or preheat grill. Combine mustard, honey and garlic together in a small bowl and set aside.
Place pork chops on broiler pan/grill and cook for 4-5 minutes. turn over and cook another 4-5 minutes. You want the internal temperature to be at least 165 degrees (barely pink inside). Do not to overcook because then they become dry and tough.
Baste chops with honey mustard mixture and cook an additional minute on each side.
Remove from heat and allow to stand a few minutes to seal in the juices

Nutrition Facts
Portion Size 270 g | ml
Amount Per Portion 624
2610
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 11g 55%
Sodium 190mg 8%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.2g 1%
Sugar 6.5g
Protein 61g 122%
Vitamin D 2.6mcg 13%
Calcium 156mg 12%
Iron 2.4mg 13%
Potassium 836mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.206 mcg 1%
Thiamin [B1] 1.264 mg 105%
Riboflavin [B2] 0.809 mg 62%
Niacin [B3] 20.284 mg 127%
Pantothenic acid [B5] 2.864 mg 57%
Vitamin B6 1.337 mg 79%
Cobalamin [B12] 1.684 mcg 0%
Floate [B9] 0.369 mcg 0%
Vitamin C 2.239 mg 2%
Vitamin D 2.551 mcg 13%
Vitamin E 0.541 mg 4%
Vitamin K 0.12 mcg 0%
Betaine 6.513 mg 0%
Choline 174.032 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.8 g 3%
Sugars 6.5 g 13%
Dietary fiber 0.2 g 1%
Carbohydrate 8.8 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 3.477 g 0%
Arginine 3.944 g 0%
Aspartic acid 5.698 g 0%
Cysteine 0.686 g 0%
Glutamic acid 9.302 g 0%
Glycine 2.75 g 0%
Histidine 2.47 g 0%
Isoleucine 2.881 g 0%
Leucine 5.003 g 0%
Lysine 5.401 g 0%
Methionine 1.664 g 0%
Phenylalanine 2.527 g 0%
Proline 2.461 g 0%
Serine 2.542 g 0%
Threonine 2.673 g 0%
Tryptophan 0.724 g 0%
Tyrosine 2.405 g 0%
Valine 3.083 g 0%
Minerals
Nutrient Amount DV
Calcium 156.11 mg 12%
Copper 0.28 mg 31%
Fluoride 0.55 mcg 0%
Iron 2.37 mg 13%
Magnesium 52.95 mg 13%
Manganese 0.15 mg 7%
Phosphorus 626 mg 50%
Potassium 836.07 mg 18%
Selenium 93.94 mcg 171%
Sodium 190.32 mg 8%
Zinc 8.14 mg 74%
Other
Nutrient Amount DV
Water 162.392 g 0%
Ash 3.081 g 0%