Your Recipe

Sweet Potato and Corn Hash

Ingredient Amount Calories
Corn 206g 177kcal
Sweet potato, raw 260g 224kcal
Salt, table 2.8g 0kcal
Olive oil 13.7g 121kcal
Parsley fresh 15.4g 6kcal
Paprika 1.15g 3kcal
Cayenne pepper 0.45g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 52g 17kcal
Onions, red, raw 197g 87kcal

Recipe Instructions:

Ingredients
1 tablespoon extra virgin olive oil
2 sweet potatoes cubed
1 red onion diced
2 ears corn kernels removed
1/2 teaspoon salt
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne
1/2 cup scallions minced
1/4 cup parsley diced
Instructions
In a large skillet, heat olive oil over medium-high heat.
Add sweet potatoes, onion, corn, salt, smoked paprika and cayenne. Cover pan and sauté veggies until softened, stirring occasionally, about 5-6 minutes.
Remove lid and stir in scallions and parsley. Check sweet potatoes for doneness before serving.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 159
665
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 6%
Saturated Fat 0.6g 3%
Sodium 320mg 14%
Total Carbohydrate 29g 11%
Dietary Fiber 4.7g 17%
Sugar 9.2g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.3mg 7%
Potassium 521mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 497.616 mcg 55%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.087 mg 7%
Niacin [B3] 1.431 mg 9%
Pantothenic acid [B5] 0.922 mg 18%
Vitamin B6 0.204 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.212 mcg 0%
Vitamin C 16.704 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.916 mg 6%
Vitamin K 93.758 mcg 78%
Betaine 0.024 mg 0%
Choline 21.29 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29 g 11%
Sugars 9.2 g 18%
Dietary fiber 4.7 g 17%
Carbohydrate 23.2 g 0%
Net carbs 19.8g
Aminoacids
Nutrient Amount DV
Alanine 0.222 g 0%
Arginine 0.128 g 0%
Aspartic acid 0.415 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.494 g 0%
Glycine 0.126 g 0%
Histidine 0.073 g 0%
Isoleucine 0.118 g 0%
Leucine 0.264 g 0%
Lysine 0.134 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.15 g 0%
Proline 0.215 g 0%
Serine 0.154 g 0%
Threonine 0.136 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.097 g 0%
Valine 0.17 g 0%
Minerals
Nutrient Amount DV
Calcium 44.6 mg 3%
Copper 0.17 mg 19%
Fluoride 0.01 mcg 0%
Iron 1.3 mg 7%
Magnesium 45.94 mg 11%
Manganese 0.34 mg 15%
Phosphorus 104.85 mg 8%
Potassium 521.24 mg 11%
Selenium 1.06 mcg 2%
Sodium 319.81 mg 14%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 148.08 g 0%
Ash 2.092 g 0%