Your Recipe

Mediterranean Pesto Pizza

Ingredient Amount Calories
Tomatoes 120g 22kcal
Cheese feta 75g 199kcal
Bread, pita, whole-wheat 128g 335kcal
Basil pesto 5.1g 19kcal
Olives, ripe, canned (small-extra large) 30g 35kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons prepared pesto

2 (6 inch) Greek pita flatbreads

½ cup feta cheese

2 small tomatoes, chopped

8 pitted Kalamata olives

Directions
Preheat oven to 350 degrees F (175 degrees C).

Spread pesto onto each pita; top with feta cheese, tomatoes, and Kalamata olives. Place each pita onto a baking sheet.

Bake in the preheated oven until cheese is melted, 6 to 8 minutes.

Nutrition Facts
Portion Size 179 g | ml
Amount Per Portion 305
1275
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5.7g 28%
Sodium 836mg 36%
Total Carbohydrate 41g 15%
Dietary Fiber 4.9g 18%
Sugar 3.5g
Protein 12g 25%
Vitamin D 0.2mcg 1%
Calcium 218mg 17%
Iron 3.3mg 18%
Potassium 280mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 77.073 mcg 9%
Thiamin [B1] 0.3 mg 25%
Riboflavin [B2] 0.386 mg 30%
Niacin [B3] 2.574 mg 16%
Pantothenic acid [B5] 0.957 mg 19%
Vitamin B6 0.385 mg 23%
Cobalamin [B12] 0.634 mcg 0%
Floate [B9] 44.14 mcg 0%
Vitamin C 8.355 mg 9%
Vitamin D 0.15 mcg 1%
Vitamin E 1.147 mg 8%
Vitamin K 11.463 mcg 10%
Betaine 0.015 mg 0%
Choline 28.649 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.6 g 15%
Sugars 3.5 g 7%
Dietary fiber 4.9 g 18%
Carbohydrate 3.8 g 0%
Net carbs 37.2g
Aminoacids
Nutrient Amount DV
Alanine 0.482 g 0%
Arginine 0.49 g 0%
Aspartic acid 0.703 g 0%
Cysteine 0.182 g 0%
Glutamic acid 3.198 g 0%
Glycine 0.307 g 0%
Histidine 0.305 g 0%
Isoleucine 0.551 g 0%
Leucine 0.975 g 0%
Lysine 0.648 g 0%
Methionine 0.241 g 0%
Phenylalanine 0.574 g 0%
Proline 1.201 g 0%
Serine 0.759 g 0%
Threonine 0.439 g 0%
Tryptophan 0.174 g 0%
Tyrosine 0.449 g 0%
Valine 0.698 g 0%
Minerals
Nutrient Amount DV
Calcium 217.91 mg 17%
Copper 0.27 mg 30%
Fluoride 1.38 mcg 0%
Iron 3.32 mg 18%
Magnesium 59.51 mg 14%
Manganese 1.2 mg 52%
Phosphorus 258.9 mg 21%
Potassium 280.42 mg 6%
Selenium 34.06 mcg 62%
Sodium 836.03 mg 36%
Zinc 2.21 mg 20%
Other
Nutrient Amount DV
Water 110.239 g 0%
Ash 4.25 g 0%