Your Recipe
Raspberry Peanut Butter Smoothie
Nutrition Facts | |
Portion Size | 465 g | ml |
Amount Per Portion |
406 1700 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 3.6g | 18% |
Sodium 43mg | 2% |
Total Carbohydrate 51g | 18% |
Dietary Fiber 12g | 44% |
Sugar 27g | |
Protein 17g | 35% |
Vitamin D 0mcg | 0% |
Calcium 150mg | 12% |
Iron 2.4mg | 13% |
Potassium 889mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 10.99 mcg | 1% |
Thiamin [B1] | 0.27 mg | 22% |
Riboflavin [B2] | 0.514 mg | 40% |
Niacin [B3] | 6.18 mg | 39% |
Pantothenic acid [B5] | 1.651 mg | 33% |
Vitamin B6 | 0.568 mg | 33% |
Cobalamin [B12] | 0.49 mcg | 0% |
Floate [B9] | 99.24 mcg | 0% |
Vitamin C | 42.441 mg | 47% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.557 mg | 30% |
Vitamin K | 0.411 mcg | 0% |
Betaine | 0.816 mg | 0% |
Choline | 36.904 mg | 7% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 50.5 g | 18% |
Sugars | 27.1 g | 54% |
Dietary fiber | 12.3 g | 44% |
Carbohydrate | 16.9 g | 0% |
Net carbs | 23.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.563 g | 0% |
Arginine | 1.171 g | 0% |
Aspartic acid | 1.571 g | 0% |
Cysteine | 0.137 g | 0% |
Glutamic acid | 3.258 g | 0% |
Glycine | 0.617 g | 0% |
Histidine | 0.432 g | 0% |
Isoleucine | 0.584 g | 0% |
Leucine | 1.259 g | 0% |
Lysine | 0.833 g | 0% |
Methionine | 0.295 g | 0% |
Phenylalanine | 0.775 g | 0% |
Proline | 1.287 g | 0% |
Serine | 0.872 g | 0% |
Threonine | 0.473 g | 0% |
Tryptophan | 0.173 g | 0% |
Tyrosine | 0.628 g | 0% |
Valine | 0.747 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 149.63 mg | 12% |
Copper | 0.4 mg | 44% |
Fluoride | 65.47 mcg | 0% |
Iron | 2.37 mg | 13% |
Magnesium | 127.67 mg | 30% |
Manganese | 2.01 mg | 87% |
Phosphorus | 279.26 mg | 22% |
Potassium | 889.2 mg | 19% |
Selenium | 8.87 mcg | 16% |
Sodium | 43.27 mg | 2% |
Zinc | 1.93 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 375.497 g | 0% |
Ash | 3.043 g | 0% |