Your Recipe

Raspberry Peanut Butter Smoothie

Ingredient Amount Calories
Bananas 63g 56kcal
Yogurt plain nonfat greek 70g 41kcal
Tap water 90g 0kcal
Peanut butter, smooth style, without salt 32g 191kcal
Raspberries, frozen, red, unsweetened 210g 118kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢1 & 1/2 cups frozen raspberries
▢2 inches of a banana
▢2 tablespoons peanut butter
▢1/4 cup plain Greek yogurt
▢6 tablespoons ice water
▢fresh raspberries to garnish, optional

Instructions
Add all ingredients to a blender and blend until smooth. You may need to scrape down the sides a couple times.
This recipe makes about 10-11 very filling ounces.

Nutrition Facts
Portion Size 465 g | ml
Amount Per Portion 406
1700
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3.6g 18%
Sodium 43mg 2%
Total Carbohydrate 51g 18%
Dietary Fiber 12g 44%
Sugar 27g
Protein 17g 35%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.4mg 13%
Potassium 889mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.99 mcg 1%
Thiamin [B1] 0.27 mg 22%
Riboflavin [B2] 0.514 mg 40%
Niacin [B3] 6.18 mg 39%
Pantothenic acid [B5] 1.651 mg 33%
Vitamin B6 0.568 mg 33%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 99.24 mcg 0%
Vitamin C 42.441 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 4.557 mg 30%
Vitamin K 0.411 mcg 0%
Betaine 0.816 mg 0%
Choline 36.904 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.5 g 18%
Sugars 27.1 g 54%
Dietary fiber 12.3 g 44%
Carbohydrate 16.9 g 0%
Net carbs 23.4g
Aminoacids
Nutrient Amount DV
Alanine 0.563 g 0%
Arginine 1.171 g 0%
Aspartic acid 1.571 g 0%
Cysteine 0.137 g 0%
Glutamic acid 3.258 g 0%
Glycine 0.617 g 0%
Histidine 0.432 g 0%
Isoleucine 0.584 g 0%
Leucine 1.259 g 0%
Lysine 0.833 g 0%
Methionine 0.295 g 0%
Phenylalanine 0.775 g 0%
Proline 1.287 g 0%
Serine 0.872 g 0%
Threonine 0.473 g 0%
Tryptophan 0.173 g 0%
Tyrosine 0.628 g 0%
Valine 0.747 g 0%
Minerals
Nutrient Amount DV
Calcium 149.63 mg 12%
Copper 0.4 mg 44%
Fluoride 65.47 mcg 0%
Iron 2.37 mg 13%
Magnesium 127.67 mg 30%
Manganese 2.01 mg 87%
Phosphorus 279.26 mg 22%
Potassium 889.2 mg 19%
Selenium 8.87 mcg 16%
Sodium 43.27 mg 2%
Zinc 1.93 mg 18%
Other
Nutrient Amount DV
Water 375.497 g 0%
Ash 3.043 g 0%