Your Recipe

Chicken Parmesan

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 450g 675kcal
Egg raw whole 50g 72kcal
Olive oil 27g 239kcal
Cheese, parmesan, grated 50g 211kcal
Cheese, mozzarella, whole milk 120g 359kcal
Bread crumbs 100g 395kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 240g 120kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 egg, beaten
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Dip chicken breasts in beaten egg, then coat with breadcrumbs mixed with Parmesan cheese.
3. Heat olive oil in a skillet over medium heat and cook chicken until golden brown on both sides.
4. Place chicken in a baking dish, top with marinara sauce and mozzarella cheese.
5. Bake for 20-25 minutes until cheese is melted and bubbly.

Nutrition Facts
Portion Size 519 g | ml
Amount Per Portion 1035
4329
kcal
kilojoules
% Daily Value *
Total Fat 62g 79%
Saturated Fat 22g 109%
Sodium 1797mg 78%
Total Carbohydrate 50g 18%
Dietary Fiber 4.4g 16%
Sugar 9.1g
Protein 79g 158%
Vitamin D 1.6mcg 8%
Calcium 686mg 53%
Iron 5.8mg 32%
Potassium 1103mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 295.6 mcg 33%
Thiamin [B1] 0.689 mg 57%
Riboflavin [B2] 0.836 mg 64%
Niacin [B3] 30.411 mg 190%
Pantothenic acid [B5] 2.758 mg 55%
Vitamin B6 1.546 mg 91%
Cobalamin [B12] 2.868 mcg 0%
Floate [B9] 122.55 mcg 0%
Vitamin C 2.4 mg 3%
Vitamin D 1.64 mcg 8%
Vitamin E 5.848 mg 39%
Vitamin K 32.337 mcg 27%
Betaine 19.939 mg 0%
Choline 261.021 mg 47%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.6 g 18%
Sugars 9.1 g 18%
Dietary fiber 4.4 g 16%
Carbohydrate 0.2 g 0%
Net carbs 40.5g
Aminoacids
Nutrient Amount DV
Alanine 3.52 g 0%
Arginine 3.69 g 0%
Aspartic acid 5.878 g 0%
Cysteine 0.893 g 0%
Glutamic acid 12.076 g 0%
Glycine 3.424 g 0%
Histidine 1.941 g 0%
Isoleucine 3.513 g 0%
Leucine 5.3 g 0%
Lysine 4.903 g 0%
Methionine 1.787 g 0%
Phenylalanine 2.94 g 0%
Proline 4.368 g 0%
Serine 2.655 g 0%
Threonine 2.871 g 0%
Tryptophan 0.965 g 0%
Tyrosine 2.489 g 0%
Valine 3.603 g 0%
Minerals
Nutrient Amount DV
Calcium 685.59 mg 53%
Copper 0.35 mg 39%
Fluoride 0.28 mcg 0%
Iron 5.85 mg 32%
Magnesium 123.1 mg 29%
Manganese 0.69 mg 30%
Phosphorus 935.2 mg 75%
Potassium 1103.24 mg 23%
Selenium 78.26 mcg 142%
Sodium 1797.02 mg 78%
Zinc 5.92 mg 54%
Other
Nutrient Amount DV
Water 319.758 g 0%
Ash 9.768 g 0%