Your Recipe
Green Juice Shot with Kale, Lemon, Ginger, Turmeric, Cucumber, Spirulinakale
Nutrition Facts | |
Portion Size | 552 g | ml |
Amount Per Portion |
161 674 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 2.9g | 4% |
Saturated Fat 0.5g | 3% |
Sodium 80mg | 3% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 11g | 39% |
Sugar 9g | |
Protein 7.9g | 16% |
Vitamin D 0mcg | 0% |
Calcium 405mg | 31% |
Iron 8.4mg | 47% |
Potassium 1296mg | 28% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 318.79 mcg | 35% |
Thiamin [B1] | 0.266 mg | 22% |
Riboflavin [B2] | 0.578 mg | 44% |
Niacin [B3] | 2.164 mg | 14% |
Pantothenic acid [B5] | 1.543 mg | 31% |
Vitamin B6 | 0.411 mg | 24% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 111.68 mcg | 0% |
Vitamin C | 156.153 mg | 174% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.469 mg | 10% |
Vitamin K | 543.99 mcg | 453% |
Betaine | 1.248 mg | 0% |
Choline | 35.119 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 33.2 g | 12% |
Sugars | 9 g | 18% |
Dietary fiber | 10.9 g | 39% |
Carbohydrate | 33.2 g | 0% |
Net carbs | 24.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.302 g | 0% |
Arginine | 0.412 g | 0% |
Aspartic acid | 0.684 g | 0% |
Cysteine | 0.077 g | 0% |
Glutamic acid | 1.222 g | 0% |
Glycine | 0.31 g | 0% |
Histidine | 0.27 g | 0% |
Isoleucine | 0.345 g | 0% |
Leucine | 0.446 g | 0% |
Lysine | 0.365 g | 0% |
Methionine | 0.072 g | 0% |
Phenylalanine | 0.311 g | 0% |
Proline | 0.322 g | 0% |
Serine | 0.258 g | 0% |
Threonine | 0.267 g | 0% |
Tryptophan | 0.079 g | 0% |
Tyrosine | 0.2 g | 0% |
Valine | 0.35 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 404.9 mg | 31% |
Copper | 0.39 mg | 44% |
Fluoride | 4.42 mcg | 0% |
Iron | 8.37 mg | 47% |
Magnesium | 118.81 mg | 28% |
Manganese | 3.27 mg | 142% |
Phosphorus | 194.06 mg | 16% |
Potassium | 1296.12 mg | 28% |
Selenium | 3.09 mcg | 6% |
Sodium | 79.68 mg | 3% |
Zinc | 1.69 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 503.99 g | 0% |
Ash | 4.062 g | 0% |