Your Recipe

Green Juice Shot with Kale, Lemon, Ginger, Turmeric, Cucumber, Spirulinakale

Ingredient Amount Calories
Lemon 54g 16kcal
Cucumber 340g 54kcal
Kale 125g 44kcal
Ginger root 24g 19kcal
Turmeric ground 9g 28kcal

Recipe Instructions:

Ingredients
kale 4.4 oz 125 g 2 cups chopped kale (124 grams)
lemon 1.92 oz 54 g 1/2 large lemon
ginger 0.86 oz 24 g 2 1/2 inch chunk ginger root
turmeric 0.33 oz 9 g 1 inch chunk of turmeric root
cucumber 12 oz 340 g 1 1/2 cucumbers
spirulina (green or blue) 0.05 oz 1 g 1/3 teaspoon (1.4 grams)
Directions
Wash and weigh the produce.
Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a juice press, peel the lemon and juice with the rest of the ingredients.
Grind remaining produce together and press.
Add the spirulina to a bowl, slowly pour some juice into the bowl (to avoid clumping) and whisk. Combine mixture with the remainder of the juice.
Pro Tips
When trying to source the best cucumbers for juicing, search for medium-to-large cucumbers that are firm without any soft spots or blemishes.
Making this juice shot for more than one person, or love to meal plan? Double the recipe for 6 servings, and store your green juice in a glass jar for up to 3 days. Super pro tip: this juice will last 5-7 days if using a Goodnature juice press!

Nutrition Facts
Portion Size 552 g | ml
Amount Per Portion 161
674
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Sodium 80mg 3%
Total Carbohydrate 33g 12%
Dietary Fiber 11g 39%
Sugar 9g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 405mg 31%
Iron 8.4mg 47%
Potassium 1296mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 318.79 mcg 35%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.578 mg 44%
Niacin [B3] 2.164 mg 14%
Pantothenic acid [B5] 1.543 mg 31%
Vitamin B6 0.411 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 111.68 mcg 0%
Vitamin C 156.153 mg 174%
Vitamin D 0 mcg 0%
Vitamin E 1.469 mg 10%
Vitamin K 543.99 mcg 453%
Betaine 1.248 mg 0%
Choline 35.119 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.2 g 12%
Sugars 9 g 18%
Dietary fiber 10.9 g 39%
Carbohydrate 33.2 g 0%
Net carbs 24.2g
Aminoacids
Nutrient Amount DV
Alanine 0.302 g 0%
Arginine 0.412 g 0%
Aspartic acid 0.684 g 0%
Cysteine 0.077 g 0%
Glutamic acid 1.222 g 0%
Glycine 0.31 g 0%
Histidine 0.27 g 0%
Isoleucine 0.345 g 0%
Leucine 0.446 g 0%
Lysine 0.365 g 0%
Methionine 0.072 g 0%
Phenylalanine 0.311 g 0%
Proline 0.322 g 0%
Serine 0.258 g 0%
Threonine 0.267 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.2 g 0%
Valine 0.35 g 0%
Minerals
Nutrient Amount DV
Calcium 404.9 mg 31%
Copper 0.39 mg 44%
Fluoride 4.42 mcg 0%
Iron 8.37 mg 47%
Magnesium 118.81 mg 28%
Manganese 3.27 mg 142%
Phosphorus 194.06 mg 16%
Potassium 1296.12 mg 28%
Selenium 3.09 mcg 6%
Sodium 79.68 mg 3%
Zinc 1.69 mg 15%
Other
Nutrient Amount DV
Water 503.99 g 0%
Ash 4.062 g 0%