Your Recipe

Broccoli & Chive Stuffed Mini Peppers

Ingredient Amount Calories
Broccoli, raw 47.3g 16kcal
Peppers, raw, red, sweet 334.8g 87kcal
Cheese cheddar 157g 631kcal
Salt, table 0.7g 0kcal
Black pepper 0.2875g 1kcal
Cheese, cream 226.796g 794kcal

Recipe Instructions:

Ingredients
12 miniature sweet peppers
1 package (8 ounces) cream cheese, softened
1/3 cup minced fresh chives
1/8 teaspoon salt
1/8 teaspoon pepper
2/3 cup finely chopped fresh broccoli
2/3 cup shredded cheddar cheese
Directions
Preheat oven to 400°. Cut peppers lengthwise in half; remove seeds. In a bowl, mix cream cheese, chives, salt and pepper; stir in broccoli. Spoon into pepper halves.
Place on a foil-lined baking sheet; bake until heated through, 9-11 minutes. Sprinkle with cheddar cheese. Bake until cheese is melted, 3-4 minutes longer. Cool slightly before serving.

Nutrition Facts
Portion Size 64 g | ml
Amount Per Portion 127
533
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6.3g 32%
Sodium 170mg 7%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.7g 2%
Sugar 2g
Protein 4.6g 9%
Vitamin D 0.1mcg 0%
Calcium 115mg 9%
Iron 0.2mg 1%
Potassium 107mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 147.333 mcg 16%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 0.324 mg 2%
Pantothenic acid [B5] 0.263 mg 5%
Vitamin B6 0.107 mg 6%
Cobalamin [B12] 0.185 mcg 0%
Floate [B9] 20.555 mcg 0%
Vitamin C 39.228 mg 44%
Vitamin D 0.079 mcg 0%
Vitamin E 0.727 mg 5%
Vitamin K 8.891 mcg 7%
Betaine 0.216 mg 0%
Choline 9.538 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.4 g 1%
Sugars 2 g 4%
Dietary fiber 0.7 g 2%
Carbohydrate 2.4 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.145 g 0%
Arginine 0.134 g 0%
Aspartic acid 0.416 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.947 g 0%
Glycine 0.11 g 0%
Histidine 0.112 g 0%
Isoleucine 0.228 g 0%
Leucine 0.391 g 0%
Lysine 0.251 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.21 g 0%
Proline 0.459 g 0%
Serine 0.192 g 0%
Threonine 0.195 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.207 g 0%
Valine 0.272 g 0%
Minerals
Nutrient Amount DV
Calcium 115.15 mg 9%
Copper 0.02 mg 2%
Fluoride 0.01 mcg 0%
Iron 0.19 mg 1%
Magnesium 9.45 mg 2%
Manganese 0.05 mg 2%
Phosphorus 89.65 mg 7%
Potassium 106.54 mg 2%
Selenium 5.48 mcg 10%
Sodium 169.81 mg 7%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 44.006 g 0%
Ash 0.947 g 0%