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Honey Garlic Chicken

Ingredient Amount Calories
Onions 98.5g 39kcal
Chicken broiler, raw, meat only boneless breast 907.184g 1089kcal
Honey 170g 517kcal
Garlic 12g 18kcal
Soy Sauce made from soy and wheat (Shoyu) 132.5g 70kcal
Rapeseed oil (Canola oil) 14g 124kcal

Recipe Instructions:

Ingredients
1 tablespoon
avocado oil (or the oil of your choice)
1⁄2
round onion (diced)
2 pounds
boneless skinless chicken thighs (cut into 1 inch cubes)
1⁄2 cup
honey
1⁄2 cup
shoyu
4 cloves
maika‘i whole peeled garlic (diced)

salt & pepper, to taste
Instructions
In a small bowl add honey, shoyu and garlic. Stir until ingredients are well combined and set aside.
Set a large skillet over medium high heat. Add oil and onions. Cook the onions until translucent and fragrant.
Add chicken and season with salt & pepper and cook for 12-15 minutes or until lightly browned.
Pour the sauce into the skillet and continue the chicken has reached a safe internal temperature of at least 165F.
Optional: Top chicken with sliced green onions and serve with sticky white rice.

Nutrition Facts
Portion Size 334 g | ml
Amount Per Portion 464
1942
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 1.6g 8%
Sodium 1925mg 84%
Total Carbohydrate 40g 15%
Dietary Fiber 0.8g 3%
Sugar 36g
Protein 54g 108%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.6mg 9%
Potassium 972mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.412 mcg 2%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 22.601 mg 141%
Pantothenic acid [B5] 3.566 mg 71%
Vitamin B6 1.965 mg 116%
Cobalamin [B12] 0.476 mcg 0%
Floate [B9] 30.668 mcg 0%
Vitamin C 2.971 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.89 mg 13%
Vitamin K 21.696 mcg 18%
Betaine 26.494 mg 0%
Choline 195.402 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.9 g 15%
Sugars 36.1 g 72%
Dietary fiber 0.8 g 3%
Carbohydrate 38.3 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 3.087 g 0%
Arginine 3.65 g 0%
Aspartic acid 5.086 g 0%
Cysteine 0.579 g 0%
Glutamic acid 8.177 g 0%
Glycine 2.372 g 0%
Histidine 1.968 g 0%
Isoleucine 2.623 g 0%
Leucine 4.418 g 0%
Lysine 5.053 g 0%
Methionine 1.362 g 0%
Phenylalanine 2.193 g 0%
Proline 1.829 g 0%
Serine 2.088 g 0%
Threonine 2.39 g 0%
Tryptophan 0.681 g 0%
Tyrosine 1.927 g 0%
Valine 2.77 g 0%
Minerals
Nutrient Amount DV
Calcium 35.91 mg 3%
Copper 0.14 mg 16%
Fluoride 3.25 mcg 0%
Iron 1.6 mg 9%
Magnesium 92.08 mg 22%
Manganese 0.48 mg 21%
Phosphorus 551.49 mg 44%
Potassium 971.67 mg 21%
Selenium 52.76 mcg 96%
Sodium 1924.81 mg 84%
Zinc 2 mg 18%
Other
Nutrient Amount DV
Water 222.156 g 0%
Ash 7.814 g 0%