Your Recipe

Taco Pizza Squares

Ingredient Amount Calories
Tomatoes 250g 45kcal
Cheese, mozzarella, whole milk 224g 670kcal

Recipe Instructions:

Ingredients
1 tube (13.8 ounces) refrigerated pizza crust
1 can (8 ounces) pizza sauce
2 cups seasoned taco meat
2 medium tomatoes, seeded and chopped
2 cups shredded mozzarella cheese
Optional: Shredded lettuce and sour cream
Directions
Unroll pizza dough and place in a 15x10x1-in. baking pan. Spread with pizza sauce; sprinkle with the taco meat, tomatoes and cheese. Bake at 400° until crust is golden brown, 15-20 minutes. Top with shredded lettuce and sour cream if desired.

Nutrition Facts
Portion Size 47 g | ml
Amount Per Portion 71
299
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 3.1g 16%
Sodium 110mg 5%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.3g 1%
Sugar 0.7g
Protein 5.2g 10%
Vitamin D 0.1mcg 0%
Calcium 116mg 9%
Iron 0.2mg 1%
Potassium 76mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 50.596 mcg 6%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.172 mg 1%
Pantothenic acid [B5] 0.054 mg 1%
Vitamin B6 0.028 mg 2%
Cobalamin [B12] 0.511 mcg 0%
Floate [B9] 5.318 mcg 0%
Vitamin C 3.425 mg 4%
Vitamin D 0.09 mcg 0%
Vitamin E 0.178 mg 1%
Vitamin K 2.49 mcg 2%
Betaine 0 mg 0%
Choline 5.125 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 0.7 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 1 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 0.165 g 0%
Arginine 0.121 g 0%
Aspartic acid 0.4 g 0%
Cysteine 0.028 g 0%
Glutamic acid 1.106 g 0%
Glycine 0.12 g 0%
Histidine 0.119 g 0%
Isoleucine 0.259 g 0%
Leucine 0.415 g 0%
Lysine 0.223 g 0%
Methionine 0.117 g 0%
Phenylalanine 0.233 g 0%
Proline 0.53 g 0%
Serine 0.171 g 0%
Threonine 0.217 g 0%
Tryptophan 0.117 g 0%
Tyrosine 0.237 g 0%
Valine 0.301 g 0%
Minerals
Nutrient Amount DV
Calcium 115.62 mg 9%
Copper 0.02 mg 2%
Fluoride 0.58 mcg 0%
Iron 0.17 mg 1%
Magnesium 7.23 mg 2%
Manganese 0.04 mg 2%
Phosphorus 85.3 mg 7%
Potassium 76.27 mg 2%
Selenium 3.81 mcg 7%
Sodium 110.11 mg 5%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 34.825 g 0%
Ash 0.985 g 0%