Your Recipe

Easy Cabbage Coleslaw with Honey Lime Dressing

Ingredient Amount Calories
Red cabbage,raw 318g 99kcal
Coriander (Cilantro) Leaves 16g 4kcal
Honey 21g 64kcal
Salt, table 3g 0kcal
Cayenne pepper 0.45g 1kcal
Onions, spring or scallions (includes tops and bulb), raw 98g 31kcal
Cabbage, green, raw 178g 45kcal
Lime juice 28.7g 7kcal
Yogurt, Greek, strawberry, lowfat 245g 257kcal

Recipe Instructions:

Ingredients
2 cups green cabbage shredded
2 cups red cabbage shredded
1 cup minced scallions
1 cup chopped cilantro
Honey Lime Yogurt Vinaigrette
1 cup plain low fat yogurt
2 tablespoons lime juice
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon cayenne or black pepper
Instructions
Place cabbage, scallions and cilantro in a large bowl.
In a small bowl, whisk together Honey Lime Yogurt Vinaigrette (yogurt, lime juice, honey, salt and cayenne) then drizzle on top of the cabbage slaw.
Toss well to coat before serving. Check for seasoning and adjust accordingly.

Nutrition Facts
Portion Size 227 g | ml
Amount Per Portion 127
531
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 1g 5%
Sodium 347mg 15%
Total Carbohydrate 23g 8%
Dietary Fiber 4.2g 15%
Sugar 16g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 1.4mg 8%
Potassium 450mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 93.947 mcg 10%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.247 mg 19%
Niacin [B3] 0.762 mg 5%
Pantothenic acid [B5] 0.412 mg 8%
Vitamin B6 0.279 mg 16%
Cobalamin [B12] 0.306 mcg 0%
Floate [B9] 58.059 mcg 0%
Vitamin C 69.981 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 0.451 mg 3%
Vitamin K 127.437 mcg 106%
Betaine 0.183 mg 0%
Choline 29.379 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.9 g 8%
Sugars 16.4 g 33%
Dietary fiber 4.2 g 15%
Carbohydrate 10.4 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 0.175 g 0%
Arginine 0.181 g 0%
Aspartic acid 0.372 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.884 g 0%
Glycine 0.115 g 0%
Histidine 0.093 g 0%
Isoleucine 0.192 g 0%
Leucine 0.334 g 0%
Lysine 0.303 g 0%
Methionine 0.095 g 0%
Phenylalanine 0.19 g 0%
Proline 0.397 g 0%
Serine 0.236 g 0%
Threonine 0.159 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.166 g 0%
Valine 0.281 g 0%
Minerals
Nutrient Amount DV
Calcium 129.46 mg 10%
Copper 0.07 mg 8%
Fluoride 0.38 mcg 0%
Iron 1.36 mg 8%
Magnesium 30.98 mg 7%
Manganese 0.28 mg 12%
Phosphorus 114.71 mg 9%
Potassium 449.76 mg 10%
Selenium 6.73 mcg 12%
Sodium 346.52 mg 15%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 192.797 g 0%
Ash 1.897 g 0%