Your Recipe
Turkey Meatloaf with Mashed Potatoes
Nutrition Facts | |
Portion Size | 314 g | ml |
Amount Per Portion |
383 1602 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 11g | 55% |
Sodium 372mg | 16% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 3.2g | 12% |
Sugar 6.5g | |
Protein 28g | 55% |
Vitamin D 0.5mcg | 3% |
Calcium 107mg | 8% |
Iron 2.8mg | 15% |
Potassium 962mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 117.8 mcg | 13% |
Thiamin [B1] | 0.742 mg | 62% |
Riboflavin [B2] | 0.342 mg | 26% |
Niacin [B3] | 7.755 mg | 48% |
Pantothenic acid [B5] | 1.537 mg | 31% |
Vitamin B6 | 0.963 mg | 57% |
Cobalamin [B12] | 1.086 mcg | 0% |
Floate [B9] | 43.688 mcg | 0% |
Vitamin C | 32.307 mg | 36% |
Vitamin D | 0.5 mcg | 3% |
Vitamin E | 0.725 mg | 5% |
Vitamin K | 4.777 mcg | 4% |
Betaine | 5.59 mg | 0% |
Choline | 88.927 mg | 16% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 36.2 g | 13% |
Sugars | 6.5 g | 13% |
Dietary fiber | 3.2 g | 12% |
Carbohydrate | 26.2 g | 0% |
Net carbs | 29.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.247 g | 0% |
Arginine | 1.485 g | 0% |
Aspartic acid | 2.52 g | 0% |
Cysteine | 0.257 g | 0% |
Glutamic acid | 3.823 g | 0% |
Glycine | 1.069 g | 0% |
Histidine | 0.615 g | 0% |
Isoleucine | 0.995 g | 0% |
Leucine | 1.801 g | 0% |
Lysine | 1.826 g | 0% |
Methionine | 0.605 g | 0% |
Phenylalanine | 0.913 g | 0% |
Proline | 1.059 g | 0% |
Serine | 0.994 g | 0% |
Threonine | 0.979 g | 0% |
Tryptophan | 0.258 g | 0% |
Tyrosine | 0.776 g | 0% |
Valine | 1.099 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 107.19 mg | 8% |
Copper | 0.29 mg | 32% |
Fluoride | 3.52 mcg | 0% |
Iron | 2.77 mg | 15% |
Magnesium | 62.72 mg | 15% |
Manganese | 0.3 mg | 13% |
Phosphorus | 318.79 mg | 26% |
Potassium | 961.85 mg | 20% |
Selenium | 23.83 mcg | 43% |
Sodium | 372.33 mg | 16% |
Zinc | 2.76 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 235.167 g | 0% |
Ash | 3.592 g | 0% |