Your Recipe

Turkey Meatloaf with Mashed Potatoes

Ingredient Amount Calories
Onions 25g 10kcal
Peppers, raw, green, sweet 25g 5kcal
Potatoes, raw, flesh and skin 800g 616kcal
Turkey raw ground 500g 740kcal
Butter without salt 60g 430kcal
Egg raw whole 50g 72kcal
Milk 3.7% milk fat 240g 154kcal
Garlic 6g 9kcal
Ketchup 120g 121kcal
Bread crumbs 30g 119kcal
Sauce, worcestershire 30g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground turkey
• 1 cup breadcrumbs
• 1/2 cup milk
• 1 egg
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 cup ketchup
• 2 tablespoons Worcestershire sauce
• 4 large potatoes, peeled and diced
• 1/4 cup butter
• 1/2 cup milk
• Steamed vegetables (e.g., green beans, carrots) for serving

Instructions:
1. Preheat oven to 180°C (350°F). Grease a loaf pan.
2. In a bowl, mix together ground turkey, breadcrumbs, milk, egg, chopped onion, chopped bell pepper, minced garlic, salt, and pepper.
3. Transfer the mixture to the prepared loaf pan, shaping it into a loaf shape.
4. In a small bowl, mix together ketchup and Worcestershire sauce. Spread the mixture over the meatloaf.
5. Bake for 45-50 minutes, or until cooked through and internal temperature reaches 75°C (165°F).
6. Meanwhile, boil potatoes in salted water until tender. Drain and mash with butter and milk until smooth.
7. Serve turkey meatloaf slices with mashed potatoes and steamed vegetables.

Nutrition Facts
Portion Size 314 g | ml
Amount Per Portion 383
1602
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 11g 55%
Sodium 372mg 16%
Total Carbohydrate 36g 13%
Dietary Fiber 3.2g 12%
Sugar 6.5g
Protein 28g 55%
Vitamin D 0.5mcg 3%
Calcium 107mg 8%
Iron 2.8mg 15%
Potassium 962mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 117.8 mcg 13%
Thiamin [B1] 0.742 mg 62%
Riboflavin [B2] 0.342 mg 26%
Niacin [B3] 7.755 mg 48%
Pantothenic acid [B5] 1.537 mg 31%
Vitamin B6 0.963 mg 57%
Cobalamin [B12] 1.086 mcg 0%
Floate [B9] 43.688 mcg 0%
Vitamin C 32.307 mg 36%
Vitamin D 0.5 mcg 3%
Vitamin E 0.725 mg 5%
Vitamin K 4.777 mcg 4%
Betaine 5.59 mg 0%
Choline 88.927 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.2 g 13%
Sugars 6.5 g 13%
Dietary fiber 3.2 g 12%
Carbohydrate 26.2 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 1.247 g 0%
Arginine 1.485 g 0%
Aspartic acid 2.52 g 0%
Cysteine 0.257 g 0%
Glutamic acid 3.823 g 0%
Glycine 1.069 g 0%
Histidine 0.615 g 0%
Isoleucine 0.995 g 0%
Leucine 1.801 g 0%
Lysine 1.826 g 0%
Methionine 0.605 g 0%
Phenylalanine 0.913 g 0%
Proline 1.059 g 0%
Serine 0.994 g 0%
Threonine 0.979 g 0%
Tryptophan 0.258 g 0%
Tyrosine 0.776 g 0%
Valine 1.099 g 0%
Minerals
Nutrient Amount DV
Calcium 107.19 mg 8%
Copper 0.29 mg 32%
Fluoride 3.52 mcg 0%
Iron 2.77 mg 15%
Magnesium 62.72 mg 15%
Manganese 0.3 mg 13%
Phosphorus 318.79 mg 26%
Potassium 961.85 mg 20%
Selenium 23.83 mcg 43%
Sodium 372.33 mg 16%
Zinc 2.76 mg 25%
Other
Nutrient Amount DV
Water 235.167 g 0%
Ash 3.592 g 0%