Your Recipe
Strawberry Banana Protein Shake
| Nutrition Facts | |
| Portion Size | 293 g | ml |
| Amount Per Portion |
180 751 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.8g | 6% |
| Saturated Fat 0.9g | 5% |
| Sodium 54mg | 2% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 4g | 14% |
| Sugar 20g | |
| Protein 7.3g | 15% |
| Vitamin D 1.5mcg | 7% |
| Calcium 172mg | 13% |
| Iron 0.7mg | 4% |
| Potassium 615mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 77.31 mcg | 9% |
| Thiamin [B1] | 0.11 mg | 9% |
| Riboflavin [B2] | 0.305 mg | 23% |
| Niacin [B3] | 1.969 mg | 12% |
| Pantothenic acid [B5] | 0.862 mg | 17% |
| Vitamin B6 | 0.379 mg | 22% |
| Cobalamin [B12] | 0.61 mcg | 0% |
| Floate [B9] | 49.66 mcg | 0% |
| Vitamin C | 64.281 mg | 71% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 1.093 mg | 7% |
| Vitamin K | 2.539 mcg | 2% |
| Betaine | 2.582 mg | 0% |
| Choline | 35.946 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 29.8 g | 11% |
| Sugars | 19.6 g | 39% |
| Dietary fiber | 4 g | 14% |
| Carbohydrate | 28 g | 0% |
| Net carbs | 10.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.271 g | 0% |
| Arginine | 0.397 g | 0% |
| Aspartic acid | 0.823 g | 0% |
| Cysteine | 0.056 g | 0% |
| Glutamic acid | 1.525 g | 0% |
| Glycine | 0.247 g | 0% |
| Histidine | 0.23 g | 0% |
| Isoleucine | 0.295 g | 0% |
| Leucine | 0.59 g | 0% |
| Lysine | 0.456 g | 0% |
| Methionine | 0.136 g | 0% |
| Phenylalanine | 0.36 g | 0% |
| Proline | 0.555 g | 0% |
| Serine | 0.416 g | 0% |
| Threonine | 0.255 g | 0% |
| Tryptophan | 0.085 g | 0% |
| Tyrosine | 0.301 g | 0% |
| Valine | 0.381 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 171.91 mg | 13% |
| Copper | 0.15 mg | 16% |
| Fluoride | 9.57 mcg | 0% |
| Iron | 0.75 mg | 4% |
| Magnesium | 56.87 mg | 14% |
| Manganese | 0.71 mg | 31% |
| Phosphorus | 187.88 mg | 15% |
| Potassium | 614.5 mg | 13% |
| Selenium | 5.14 mcg | 9% |
| Sodium | 54.23 mg | 2% |
| Zinc | 0.95 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 249.067 g | 0% |
| Ash | 2.063 g | 0% |
