Your Recipe
PEACH RASPBERRY ALMOND SMOOTHIE
| Nutrition Facts | |
| Portion Size | 312 g | ml |
| Amount Per Portion |
137 574 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 51mg | 2% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber 4.2g | 15% |
| Sugar 19g | |
| Protein 11g | 22% |
| Vitamin D 0.7mcg | 4% |
| Calcium 169mg | 13% |
| Iron 0.7mg | 4% |
| Potassium 525mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 62.525 mcg | 7% |
| Thiamin [B1] | 0.089 mg | 7% |
| Riboflavin [B2] | 0.366 mg | 28% |
| Niacin [B3] | 1.598 mg | 10% |
| Pantothenic acid [B5] | 0.781 mg | 16% |
| Vitamin B6 | 0.122 mg | 7% |
| Cobalamin [B12] | 0.795 mcg | 0% |
| Floate [B9] | 15.508 mcg | 0% |
| Vitamin C | 17.957 mg | 20% |
| Vitamin D | 0.732 mcg | 4% |
| Vitamin E | 1.376 mg | 9% |
| Vitamin K | 6.299 mcg | 5% |
| Betaine | 2.415 mg | 0% |
| Choline | 33.018 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.4 g | 9% |
| Sugars | 19.3 g | 39% |
| Dietary fiber | 4.2 g | 15% |
| Carbohydrate | 23.4 g | 0% |
| Net carbs | 4.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.357 g | 0% |
| Arginine | 0.34 g | 0% |
| Aspartic acid | 1.319 g | 0% |
| Cysteine | 0.089 g | 0% |
| Glutamic acid | 2.079 g | 0% |
| Glycine | 0.205 g | 0% |
| Histidine | 0.287 g | 0% |
| Isoleucine | 0.501 g | 0% |
| Leucine | 0.956 g | 0% |
| Lysine | 0.8 g | 0% |
| Methionine | 0.274 g | 0% |
| Phenylalanine | 0.494 g | 0% |
| Proline | 1.049 g | 0% |
| Serine | 0.545 g | 0% |
| Threonine | 0.399 g | 0% |
| Tryptophan | 0.134 g | 0% |
| Tyrosine | 0.482 g | 0% |
| Valine | 0.635 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 168.81 mg | 13% |
| Copper | 0.15 mg | 17% |
| Fluoride | 7.89 mcg | 0% |
| Iron | 0.65 mg | 4% |
| Magnesium | 34.68 mg | 8% |
| Manganese | 0.31 mg | 13% |
| Phosphorus | 195.73 mg | 16% |
| Potassium | 525.29 mg | 11% |
| Selenium | 9.03 mcg | 16% |
| Sodium | 51.13 mg | 2% |
| Zinc | 1.01 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 274.781 g | 0% |
| Ash | 1.748 g | 0% |
