Your Recipe

Tom Kha Gai (Thailand)

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Coconut milk 400g 920kcal
Stock, chicken, home-prepared 1000g 360kcal
Peppers, hot chili, red, raw 6g 2kcal
Lime juice 15g 4kcal
Sauce, fish, ready-to-serve 36g 13kcal
Mushrooms, shiitake, raw 200g 68kcal
Lemon grass (citronella), raw 30g 30kcal
Galangal 20g 14kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g chicken breast, sliced
• 400ml coconut milk
• 1 liter chicken stock
• 2 stalks lemongrass, cut into 2-inch pieces and bruised
• 4 kaffir lime leaves, torn
• 2-inch piece of galangal, sliced
• 200g mushrooms, sliced
• 2-3 Thai chilies, sliced
• 2 tbsp fish sauce
• 1 tbsp lime juice
• Fresh cilantro, chopped (for garnish)
Instructions:
1. In a large pot, bring the chicken stock, lemongrass, kaffir lime leaves, and galangal to a boil. Reduce heat and simmer for 10 minutes.
2. Add the chicken slices and cook until they are no longer pink.
3. Stir in the coconut milk, mushrooms, and Thai chilies. Simmer for another 5 minutes.
4. Add the fish sauce and lime juice. Adjust seasoning to taste.
5. Serve hot, garnished with fresh cilantro.

Nutrition Facts
Portion Size 368 g | ml
Amount Per Portion 335
1402
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 15g 75%
Sodium 760mg 33%
Total Carbohydrate 14g 5%
Dietary Fiber 2.4g 8%
Sugar 6g
Protein 26g 51%
Vitamin D 0.1mcg 1%
Calcium 28mg 2%
Iron 2.4mg 13%
Potassium 805mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.437 mcg 1%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.373 mg 29%
Niacin [B3] 12.649 mg 79%
Pantothenic acid [B5] 1.882 mg 38%
Vitamin B6 0.931 mg 55%
Cobalamin [B12] 0.204 mcg 0%
Floate [B9] 38.123 mcg 0%
Vitamin C 4.714 mg 5%
Vitamin D 0.133 mcg 1%
Vitamin E 0.629 mg 4%
Vitamin K 7.555 mcg 6%
Betaine 5.838 mg 0%
Choline 90.445 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.1 g 5%
Sugars 6 g 12%
Dietary fiber 2.4 g 8%
Carbohydrate 0 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 1.229 g 0%
Arginine 1.572 g 0%
Aspartic acid 2.019 g 0%
Cysteine 0.234 g 0%
Glutamic acid 3.358 g 0%
Glycine 0.951 g 0%
Histidine 0.754 g 0%
Isoleucine 1.018 g 0%
Leucine 1.729 g 0%
Lysine 1.916 g 0%
Methionine 0.527 g 0%
Phenylalanine 0.872 g 0%
Proline 0.694 g 0%
Serine 0.844 g 0%
Threonine 0.942 g 0%
Tryptophan 0.258 g 0%
Tyrosine 0.749 g 0%
Valine 1.113 g 0%
Minerals
Nutrient Amount DV
Calcium 28.49 mg 2%
Copper 0.36 mg 40%
Fluoride 0 mcg 0%
Iron 2.42 mg 13%
Magnesium 75.76 mg 18%
Manganese 0.97 mg 42%
Phosphorus 332.75 mg 27%
Potassium 804.58 mg 17%
Selenium 29.29 mcg 53%
Sodium 760.33 mg 33%
Zinc 1.72 mg 16%
Other
Nutrient Amount DV
Water 301.163 g 0%
Ash 4.033 g 0%