Your Recipe

Chicken Shish Kabobs with Yogurt and Red Onion Dip

Ingredient Amount Calories
Peppers, raw, green, sweet 236g 47kcal
Zucchini 646g 136kcal
Almonds 46g 266kcal
Chicken broiler, raw, meat only boneless breast 900g 1080kcal
Yogurt plain nonfat greek 280g 165kcal
Brown sugar 8g 30kcal
White sugar 8.4g 32kcal
Tahini 30g 179kcal
Garlic 36g 54kcal
Olive oil 42g 371kcal
Cardamom 0.98g 3kcal
Cumin seed 3.06g 11kcal
Black pepper 1.15g 3kcal
Cinnamon ground 2.6g 6kcal
Paprika 0.575g 2kcal
Cayenne pepper 1.13g 4kcal
Onions, red, raw 360g 158kcal
Sea salt 3.5g 0kcal

Recipe Instructions:

Ingredients
For the kabobs:
Juice from 2 lemons
2 tablespoons extra virgin olive oil
8 cloves garlic , chopped
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
2 teaspoons brown sugar
1/2 teaspoon sea salt
1/2 teaspoon pepper
1/2 cup shaved almonds
2 lb (900g) boneless skinless chicken breasts , cut into cubes
1-2 bell peppers , cut into chunks
1-2 zucchinis , sliced
2-3 red onions , quartered
For the dip:
1 tablespoon extra virgin olive oil
3/4 cup minced red onion
4 cloves garlic , about 1 teaspoon, crushed
1 teaspoon cumin
1/2 teaspoon cardamom
1 teaspoon cinnamon
1/2 teaspoon sea salt
1/8 teaspoon cayenne pepper
2 teaspoons sugar
2 tablespoons tahini (optional)
1 cup Greek yogurt
Instructions
The kabobs:
To make a marinade, process all the ingredients for kabobs (except chicken) in a food processor for 30 seconds, until blended. Transfer the mixture to a ziplock bag and add the cubed chicken. Put in a fridge and marinate for at least 2 hours.
Prepare the veggies. In a bowl, add the bell peppers, zucchini slices, and red onions. Drizzle with olive oil, add salt and pepper to taste.
Remove the chicken from a fridge and from the marinade. Thread it onto skewers together with the veggies. If using wooden skewers, soak them in water for 30 minutes beforehand.
Preheat oven to 425°F (220°C) or prepare a fire in a charcoal grill, or preheat a broiler.
If using a grill or a broiler: Place the skewers on an oiled grill rack or a broiler pan and cook, turning once, for about 5 minutes per side, or until no longer pink.
If cooking in oven: Line a baking sheet with foil. Place a cooling rack on top. Place the skewers on a cooling rack and bake, turning once, for 20-25 minutes, or until no longer pink.
The dip:
Heat oil in a skillet, add onion and garlic, and cook for 5 minutes, until soft. Reduce to simmer and add the cumin, cardamom, cinnamon, salt, pepper, and sugar. Cook for a minute more and remove from heat. Stir in the tahini (if using). Add the yogurt and stir well.
Transfer the mixture to a small bowl and serve along with the chicken. Enjoy!

Nutrition Facts
Portion Size 651 g | ml
Amount Per Portion 637
2665
kcal
kilojoules
% Daily Value *
Total Fat 28g 35%
Saturated Fat 4g 20%
Sodium 491mg 21%
Total Carbohydrate 32g 12%
Dietary Fiber 7.8g 28%
Sugar 14g
Protein 68g 136%
Vitamin D 0mcg 0%
Calcium 241mg 19%
Iron 4.6mg 25%
Potassium 2059mg 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 82.254 mcg 9%
Thiamin [B1] 0.469 mg 39%
Riboflavin [B2] 0.857 mg 66%
Niacin [B3] 24.149 mg 151%
Pantothenic acid [B5] 4.418 mg 88%
Vitamin B6 2.385 mg 140%
Cobalamin [B12] 0.963 mcg 0%
Floate [B9] 71.684 mcg 0%
Vitamin C 112.958 mg 126%
Vitamin D 0 mcg 0%
Vitamin E 6.118 mg 41%
Vitamin K 30.797 mcg 26%
Betaine 16.5 mg 0%
Choline 209.144 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.8 g 12%
Sugars 13.6 g 27%
Dietary fiber 7.8 g 28%
Carbohydrate 22.9 g 0%
Net carbs 18.2g
Aminoacids
Nutrient Amount DV
Alanine 3.647 g 0%
Arginine 4.411 g 0%
Aspartic acid 6.413 g 0%
Cysteine 0.7 g 0%
Glutamic acid 10.697 g 0%
Glycine 2.831 g 0%
Histidine 2.305 g 0%
Isoleucine 3.189 g 0%
Leucine 5.487 g 0%
Lysine 5.851 g 0%
Methionine 1.657 g 0%
Phenylalanine 2.829 g 0%
Proline 2.768 g 0%
Serine 2.71 g 0%
Threonine 2.824 g 0%
Tryptophan 0.834 g 0%
Tyrosine 2.42 g 0%
Valine 3.508 g 0%
Minerals
Nutrient Amount DV
Calcium 241.13 mg 19%
Copper 0.64 mg 71%
Fluoride 1.28 mcg 0%
Iron 4.58 mg 25%
Magnesium 185.76 mg 44%
Manganese 1.3 mg 57%
Phosphorus 904.17 mg 72%
Potassium 2059.06 mg 44%
Selenium 63.64 mcg 116%
Sodium 490.54 mg 21%
Zinc 4.37 mg 40%
Other
Nutrient Amount DV
Water 516.932 g 0%
Ash 6.381 g 0%