Your Recipe
Apple Cider Pork Chops
Nutrition Facts | |
Portion Size | 154 g | ml |
Amount Per Portion |
282 1182 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 4.3g | 22% |
Sodium 427mg | 19% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 0.2g | 1% |
Sugar 8.4g | |
Protein 20g | 40% |
Vitamin D 0.8mcg | 4% |
Calcium 55mg | 4% |
Iron 0.9mg | 5% |
Potassium 332mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 3.92 mcg | 0% |
Thiamin [B1] | 0.426 mg | 36% |
Riboflavin [B2] | 0.307 mg | 24% |
Niacin [B3] | 6.716 mg | 42% |
Pantothenic acid [B5] | 0.949 mg | 19% |
Vitamin B6 | 0.437 mg | 26% |
Cobalamin [B12] | 0.554 mcg | 0% |
Floate [B9] | 0.302 mcg | 0% |
Vitamin C | 1.097 mg | 1% |
Vitamin D | 0.84 mcg | 4% |
Vitamin E | 0.857 mg | 6% |
Vitamin K | 4.77 mcg | 4% |
Betaine | 2.175 mg | 0% |
Choline | 58.134 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 11.8 g | 4% |
Sugars | 8.4 g | 17% |
Dietary fiber | 0.2 g | 1% |
Carbohydrate | 3.4 g | 0% |
Net carbs | 3.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.145 g | 0% |
Arginine | 1.292 g | 0% |
Aspartic acid | 1.873 g | 0% |
Cysteine | 0.225 g | 0% |
Glutamic acid | 3.056 g | 0% |
Glycine | 0.904 g | 0% |
Histidine | 0.812 g | 0% |
Isoleucine | 0.947 g | 0% |
Leucine | 1.646 g | 0% |
Lysine | 1.776 g | 0% |
Methionine | 0.547 g | 0% |
Phenylalanine | 0.831 g | 0% |
Proline | 0.812 g | 0% |
Serine | 0.836 g | 0% |
Threonine | 0.879 g | 0% |
Tryptophan | 0.238 g | 0% |
Tyrosine | 0.792 g | 0% |
Valine | 1.013 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 55.09 mg | 4% |
Copper | 0.1 mg | 11% |
Fluoride | 0.3 mcg | 0% |
Iron | 0.9 mg | 5% |
Magnesium | 20.42 mg | 5% |
Manganese | 0.05 mg | 2% |
Phosphorus | 208.95 mg | 17% |
Potassium | 331.73 mg | 7% |
Selenium | 30.89 mcg | 56% |
Sodium | 426.91 mg | 19% |
Zinc | 2.68 mg | 24% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 103.967 g | 0% |
Ash | 1.941 g | 0% |