Your Recipe

Apple Cider Pork Chops

Ingredient Amount Calories
Pork chops blade with bone broiled 504g 1164kcal
Honey 21g 64kcal
Garlic 7.05g 11kcal
Salt, table 5.6g 0kcal
Olive oil 28g 248kcal
Parsley fresh 0.64g 0kcal
Thyme fresh 0.2g 0kcal
Black pepper 0.7g 2kcal
Apple cider 345g 159kcal
Cornstarch 12.4754g 48kcal

Recipe Instructions:

Ingredients
2 Tablespoons olive oil
6 boneless pork chops
½ teaspoon minced garlic
1 Tablespoon Dijon mustard
1 teaspoon honey
½ teaspoon apple pie spice
¼ teaspoon pepper
¼ teaspoon thyme
¼ teaspoon salt
1 ½ cups apple cider
1 ⅓ Tablespoons corn starch
2 Tablespoons water
½ Tablespoon fresh parsley minced
Instructions
In a large skillet heat the olive oil over medium heat. Brown pork chops for about 3 minutes on each side until brown.
In a small bowl combine the garlic, Dijon mustard, honey, apple pie spice, pepper, thyme and salt. Then stir in apple cider. Pour over the pork chops in the pan. Cook over medium low heat for about 6 minutes. Turning pork chops halfway through cooking time.
Remove the pork chops from the skillet and place on a serving plate. Mix together the cornstarch and water until smooth. Pour into the skillet with the apple cider mixture. Stir until it begins to thicken (about 1-2 minutes).
Pour the gravy mixture over the pork chops and top with minced parsley.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 282
1182
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4.3g 22%
Sodium 427mg 19%
Total Carbohydrate 12g 4%
Dietary Fiber 0.2g 1%
Sugar 8.4g
Protein 20g 40%
Vitamin D 0.8mcg 4%
Calcium 55mg 4%
Iron 0.9mg 5%
Potassium 332mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.92 mcg 0%
Thiamin [B1] 0.426 mg 36%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 6.716 mg 42%
Pantothenic acid [B5] 0.949 mg 19%
Vitamin B6 0.437 mg 26%
Cobalamin [B12] 0.554 mcg 0%
Floate [B9] 0.302 mcg 0%
Vitamin C 1.097 mg 1%
Vitamin D 0.84 mcg 4%
Vitamin E 0.857 mg 6%
Vitamin K 4.77 mcg 4%
Betaine 2.175 mg 0%
Choline 58.134 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.8 g 4%
Sugars 8.4 g 17%
Dietary fiber 0.2 g 1%
Carbohydrate 3.4 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 1.145 g 0%
Arginine 1.292 g 0%
Aspartic acid 1.873 g 0%
Cysteine 0.225 g 0%
Glutamic acid 3.056 g 0%
Glycine 0.904 g 0%
Histidine 0.812 g 0%
Isoleucine 0.947 g 0%
Leucine 1.646 g 0%
Lysine 1.776 g 0%
Methionine 0.547 g 0%
Phenylalanine 0.831 g 0%
Proline 0.812 g 0%
Serine 0.836 g 0%
Threonine 0.879 g 0%
Tryptophan 0.238 g 0%
Tyrosine 0.792 g 0%
Valine 1.013 g 0%
Minerals
Nutrient Amount DV
Calcium 55.09 mg 4%
Copper 0.1 mg 11%
Fluoride 0.3 mcg 0%
Iron 0.9 mg 5%
Magnesium 20.42 mg 5%
Manganese 0.05 mg 2%
Phosphorus 208.95 mg 17%
Potassium 331.73 mg 7%
Selenium 30.89 mcg 56%
Sodium 426.91 mg 19%
Zinc 2.68 mg 24%
Other
Nutrient Amount DV
Water 103.967 g 0%
Ash 1.941 g 0%