Your Recipe

Seared Asparagus Soup with Chervil

Ingredient Amount Calories
Asparagus 134g 27kcal
Olive oil 28g 248kcal
Tarragon dried 1.6g 4kcal
Stock, chicken, home-prepared 960g 346kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch asparagus
2 tablespoons butter or olive oil
1 teaspoon dried chervil (substitute tarragon)
4 cups chicken stock or vegetable stock
salt to taste
hazelnut or olive oil for drizzling

Directions
Melt the butter over medium heat and add the asparagus and chervil, tossing and sauteeing the asparagus until lightly pan-seared and bright green (about 5 minutes). Roughly chop the asparagus, leaving a few tips to garnish your soup. (You can chop before sauteeing as well, and don’t chop too fine, remember you’ll be pureeing in the end).
Meanwhile, bring stock to a simmer. Add the asparagus, bring to a boil and then lower heat, and simmer for 15 minutes or so, until the asparagus is soft. Puree using an immersion blender or in batches in the blender. Adjust for salt.
Serve, adding a few asparagus tips and drizzling with oil.

Nutrition Facts
Portion Size 281 g | ml
Amount Per Portion 156
653
kcal
kilojoules
% Daily Value *
Total Fat 9.9g 13%
Saturated Fat 1.8g 9%
Sodium 344mg 15%
Total Carbohydrate 10g 4%
Dietary Fiber 0.7g 3%
Sugar 4.4g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 332mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 15.97 mcg 2%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 4.165 mg 26%
Pantothenic acid [B5] 0.092 mg 2%
Vitamin B6 0.187 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.516 mcg 0%
Vitamin C 2.556 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.459 mg 10%
Vitamin K 18.63 mcg 16%
Betaine 0.208 mg 0%
Choline 27.461 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10 g 4%
Sugars 4.4 g 9%
Dietary fiber 0.7 g 3%
Carbohydrate 1.3 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.039 g 0%
Arginine 0.03 g 0%
Aspartic acid 0.17 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.078 g 0%
Glycine 0.013 g 0%
Histidine 0.016 g 0%
Isoleucine 0.025 g 0%
Leucine 0.043 g 0%
Lysine 0.035 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.025 g 0%
Proline 0.024 g 0%
Serine 0.036 g 0%
Threonine 0.028 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.017 g 0%
Valine 0.039 g 0%
Minerals
Nutrient Amount DV
Calcium 19.87 mg 2%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 1.39 mg 8%
Magnesium 15.68 mg 4%
Manganese 0.08 mg 4%
Phosphorus 83.47 mg 7%
Potassium 331.82 mg 7%
Selenium 6.07 mcg 11%
Sodium 344.26 mg 15%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 252.54 g 0%
Ash 1.754 g 0%