Your Recipe
Seared Asparagus Soup with Chervil
Nutrition Facts | |
Portion Size | 281 g | ml |
Amount Per Portion |
156 653 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.9g | 13% |
Saturated Fat 1.8g | 9% |
Sodium 344mg | 15% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 0.7g | 3% |
Sugar 4.4g | |
Protein 6.9g | 14% |
Vitamin D 0mcg | 0% |
Calcium 20mg | 2% |
Iron 1.4mg | 8% |
Potassium 332mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 15.97 mcg | 2% |
Thiamin [B1] | 0.133 mg | 11% |
Riboflavin [B2] | 0.257 mg | 20% |
Niacin [B3] | 4.165 mg | 26% |
Pantothenic acid [B5] | 0.092 mg | 2% |
Vitamin B6 | 0.187 mg | 11% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 30.516 mcg | 0% |
Vitamin C | 2.556 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.459 mg | 10% |
Vitamin K | 18.63 mcg | 16% |
Betaine | 0.208 mg | 0% |
Choline | 27.461 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 10 g | 4% |
Sugars | 4.4 g | 9% |
Dietary fiber | 0.7 g | 3% |
Carbohydrate | 1.3 g | 0% |
Net carbs | 5.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.039 g | 0% |
Arginine | 0.03 g | 0% |
Aspartic acid | 0.17 g | 0% |
Cysteine | 0.01 g | 0% |
Glutamic acid | 0.078 g | 0% |
Glycine | 0.013 g | 0% |
Histidine | 0.016 g | 0% |
Isoleucine | 0.025 g | 0% |
Leucine | 0.043 g | 0% |
Lysine | 0.035 g | 0% |
Methionine | 0.01 g | 0% |
Phenylalanine | 0.025 g | 0% |
Proline | 0.024 g | 0% |
Serine | 0.036 g | 0% |
Threonine | 0.028 g | 0% |
Tryptophan | 0.009 g | 0% |
Tyrosine | 0.017 g | 0% |
Valine | 0.039 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 19.87 mg | 2% |
Copper | 0.19 mg | 21% |
Fluoride | 0 mcg | 0% |
Iron | 1.39 mg | 8% |
Magnesium | 15.68 mg | 4% |
Manganese | 0.08 mg | 4% |
Phosphorus | 83.47 mg | 7% |
Potassium | 331.82 mg | 7% |
Selenium | 6.07 mcg | 11% |
Sodium | 344.26 mg | 15% |
Zinc | 0.53 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 252.54 g | 0% |
Ash | 1.754 g | 0% |