Your Recipe

Sausage, Kale, and Sweet Potato Soup

Ingredient Amount Calories
Kale 21g 7kcal
Sweet potato, raw 260g 224kcal
Soup, chicken broth, low sodium, canned 960g 154kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 medium sweet potatoes
1/2 bunch flat-leaf kale
12 ounces Whole30 compliant cooked Italian chicken sausage
2 tablespoons extra-virgin olive oil
4 cups (32 ounces) low-sodium chicken broth
1 teaspoon dried Italian seasoning

INSTRUCTIONS
Peel and dice 2 sweet potatoes into 1/2-inch cubes. Coarsely chop 1/2 bunch lacinato kale (about 2 cups). Cut 12 ounces Italian chicken sausage crosswise into 1/2-inch pieces.
Heat 2 tablespoons extra-virgin olive oil in a Dutch oven over medium-high heat until shimmering. Add the sausage and cook until browned, 6 to 8 minutes. Add 4 cups low-sodium chicken broth, 1 teaspoon dried Italian seasoning, and the sweet potatoes, and bring to a boil. Simmer until the sweet potatoes are tender, 15 to 20 minutes. Add the kale and cook until wilted, about 3 minutes.

Nutrition Facts
Portion Size 310 g | ml
Amount Per Portion 96
402
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.5g 2%
Sodium 111mg 5%
Total Carbohydrate 16g 6%
Dietary Fiber 2.2g 8%
Sugar 3.1g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1mg 5%
Potassium 444mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 473.503 mcg 53%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 3.712 mg 23%
Pantothenic acid [B5] 0.539 mg 11%
Vitamin B6 0.168 mg 10%
Cobalamin [B12] 0.24 mcg 0%
Floate [B9] 10.405 mcg 0%
Vitamin C 6.464 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.204 mg 1%
Vitamin K 21.624 mcg 18%
Betaine 0.016 mg 0%
Choline 15.461 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.2 g 6%
Sugars 3.1 g 6%
Dietary fiber 2.2 g 8%
Carbohydrate 13.3 g 0%
Net carbs 13.1g
Aminoacids
Nutrient Amount DV
Alanine 0.058 g 0%
Arginine 0.044 g 0%
Aspartic acid 0.262 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.118 g 0%
Glycine 0.048 g 0%
Histidine 0.029 g 0%
Isoleucine 0.045 g 0%
Leucine 0.071 g 0%
Lysine 0.052 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.066 g 0%
Proline 0.043 g 0%
Serine 0.064 g 0%
Threonine 0.061 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.028 g 0%
Valine 0.064 g 0%
Minerals
Nutrient Amount DV
Calcium 42.44 mg 3%
Copper 0.22 mg 24%
Fluoride 0 mcg 0%
Iron 0.98 mg 5%
Magnesium 20.38 mg 5%
Manganese 0.22 mg 9%
Phosphorus 105.44 mg 8%
Potassium 443.72 mg 9%
Selenium 0.44 mcg 1%
Sodium 110.53 mg 5%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 285.338 g 0%
Ash 1.204 g 0%