Your Recipe

Arroz Chaufa

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, red, sweet 119g 31kcal
Egg raw whole 100g 143kcal
Rice white long-grain cooked 316g 411kcal
Garlic 6g 9kcal
Vegetable oil 27.6g 245kcal
Oil, sesame, salad or cooking 4.5g 40kcal
Soy sauce made from soy (tamari) 36g 22kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 140g 335kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups cooked white rice, chilled
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 red bell pepper, diced
• 1 cup cooked chicken, pork, or shrimp, diced
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 2 eggs, beaten
• Salt and pepper to taste
• Green onions, chopped (for garnish)
Instructions:
1. Heat oil in a large skillet or wok over medium heat. Add onions and garlic, sauté until softened.
2. Stir in bell pepper and diced meat or shrimp, cook until heated through.
3. Add chilled rice, breaking up any clumps. Stir in soy sauce and sesame oil.
4. Push rice mixture to one side of the skillet, pour beaten eggs into the other side. Scramble eggs until cooked through.
5. Combine scrambled eggs with rice mixture. Season with salt and pepper to taste.
6. Garnish with chopped green onions before serving

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 324
1354
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 3.3g 17%
Sodium 571mg 25%
Total Carbohydrate 29g 10%
Dietary Fiber 1.7g 6%
Sugar 3.1g
Protein 17g 33%
Vitamin D 0.5mcg 3%
Calcium 42mg 3%
Iron 2.3mg 13%
Potassium 283mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 103.508 mcg 12%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 4.856 mg 30%
Pantothenic acid [B5] 1.235 mg 25%
Vitamin B6 0.424 mg 25%
Cobalamin [B12] 0.328 mcg 0%
Floate [B9] 112.605 mcg 0%
Vitamin C 41.323 mg 46%
Vitamin D 0.5 mcg 3%
Vitamin E 1.69 mg 11%
Vitamin K 10.861 mcg 9%
Betaine 2.339 mg 0%
Choline 105.998 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.8 g 10%
Sugars 3.1 g 6%
Dietary fiber 1.7 g 6%
Carbohydrate 28.3 g 0%
Net carbs 25.6g
Aminoacids
Nutrient Amount DV
Alanine 0.93 g 0%
Arginine 1.076 g 0%
Aspartic acid 1.589 g 0%
Cysteine 0.257 g 0%
Glutamic acid 2.618 g 0%
Glycine 0.882 g 0%
Histidine 0.439 g 0%
Isoleucine 0.795 g 0%
Leucine 1.23 g 0%
Lysine 1.172 g 0%
Methionine 0.422 g 0%
Phenylalanine 0.726 g 0%
Proline 0.771 g 0%
Serine 0.76 g 0%
Threonine 0.667 g 0%
Tryptophan 0.199 g 0%
Tyrosine 0.543 g 0%
Valine 0.876 g 0%
Minerals
Nutrient Amount DV
Calcium 42.37 mg 3%
Copper 0.14 mg 15%
Fluoride 38.3 mcg 0%
Iron 2.28 mg 13%
Magnesium 31.83 mg 8%
Manganese 0.54 mg 23%
Phosphorus 179.78 mg 14%
Potassium 282.82 mg 6%
Selenium 22.47 mcg 41%
Sodium 570.68 mg 25%
Zinc 1.58 mg 14%
Other
Nutrient Amount DV
Water 161.563 g 0%
Ash 2.806 g 0%