Your Recipe

Creamy Fettuccine with Brussels Sprouts & Mushrooms

Ingredient Amount Calories
Milk non fat 490g 172kcal
Pasta dry 340g 1261kcal
Garlic 14.787g 22kcal
Salt, table 2.845g 0kcal
Olive oil 14g 124kcal
Mushrooms, oyster, raw 352g 116kcal
Wheat flour, white, all-purpose, unenriched 15.625g 57kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 ounces whole-wheat fettuccine
1 tablespoon extra-virgin olive oil
4 cups sliced mixed mushrooms, such as cremini, oyster and/or shiitake
4 cups thinly sliced Brussels sprouts
1 tablespoon minced garlic
1/2 cup dry sherry (see Note), or 2 tablespoons sherry vinegar
2 cups low-fat milk
2 tablespoons all-purpose flour
½ teaspoon salt
½ teaspoon freshly ground pepper
1 cup finely shredded Asiago cheese, plus more for garnish
Directions
Tips
Creamy Fettuccine with Brussels Sprouts &
Mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera.
Look for presliced mushrooms to cut prep time. Serve with a tossed salad.
By EatingWell Test Kitchen | Updated on September 28, 2022
Step 1
Cook pasta in a large pot of boiling water until tender, 8 to 10 minutes. Drain, return to the pot and set aside.
Step 2
Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms and Brussels sprouts and cook, stirring
often, until the mushrooms release their liquid, 8 to 10 minutes. Add garlic and cook, stirring, until fragrant, about 1
minute. Add sherry (or vinegar), scraping up any brown bits; bring to a boil and cook, stirring, until almost
evaporated, 10 seconds (if using vinegar) or about 1 minute (if using sherry).
Step 3
Whisk milk and flour in a bowl; add to the skillet with salt and pepper. Cook, stirring, until the sauce bubbles and
thickens, about 2 minutes. Stir in Asiago until melted. Add the sauce to the pasta; gently toss. Serve with more
cheese, if desired.

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 292
1224
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Sodium 233mg 10%
Total Carbohydrate 53g 19%
Dietary Fiber 3.3g 12%
Sugar 6.4g
Protein 13g 25%
Vitamin D 1.4mcg 7%
Calcium 119mg 9%
Iron 2.8mg 15%
Potassium 515mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 51.042 mcg 6%
Thiamin [B1] 0.623 mg 52%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 7.103 mg 44%
Pantothenic acid [B5] 1.324 mg 26%
Vitamin B6 0.207 mg 12%
Cobalamin [B12] 0.408 mcg 0%
Floate [B9] 248.727 mcg 0%
Vitamin C 0.769 mg 1%
Vitamin D 1.391 mcg 7%
Vitamin E 0.412 mg 3%
Vitamin K 1.825 mcg 2%
Betaine 89.136 mg 0%
Choline 50.739 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.8 g 19%
Sugars 6.4 g 13%
Dietary fiber 3.3 g 12%
Carbohydrate 47.1 g 0%
Net carbs 46.4g
Aminoacids
Nutrient Amount DV
Alanine 0.495 g 0%
Arginine 0.481 g 0%
Aspartic acid 0.788 g 0%
Cysteine 0.186 g 0%
Glutamic acid 3.707 g 0%
Glycine 0.394 g 0%
Histidine 0.302 g 0%
Isoleucine 0.513 g 0%
Leucine 0.947 g 0%
Lysine 0.486 g 0%
Methionine 0.187 g 0%
Phenylalanine 0.606 g 0%
Proline 1.221 g 0%
Serine 0.608 g 0%
Threonine 0.473 g 0%
Tryptophan 0.17 g 0%
Tyrosine 0.337 g 0%
Valine 0.648 g 0%
Minerals
Nutrient Amount DV
Calcium 119.13 mg 9%
Copper 0.33 mg 36%
Fluoride 12.81 mcg 0%
Iron 2.78 mg 15%
Magnesium 51.1 mg 12%
Manganese 0.67 mg 29%
Phosphorus 266.87 mg 21%
Potassium 515.44 mg 11%
Selenium 41.11 mcg 75%
Sodium 232.59 mg 10%
Zinc 1.64 mg 15%
Other
Nutrient Amount DV
Water 133.906 g 0%
Ash 2.235 g 0%