Your Recipe
Zighini (Spicy Beef Stew)
Nutrition Facts | |
Portion Size | 141 g | ml |
Amount Per Portion |
38 160 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.4g | 0% |
Saturated Fat 0.1g | 0% |
Sodium 14mg | 1% |
Total Carbohydrate 8.6g | 3% |
Dietary Fiber 2.2g | 8% |
Sugar 5.2g | |
Protein 1.7g | 3% |
Vitamin D 0mcg | 0% |
Calcium 22mg | 2% |
Iron 1.1mg | 6% |
Potassium 377mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 24.948 mcg | 3% |
Thiamin [B1] | 0.04 mg | 3% |
Riboflavin [B2] | 0.081 mg | 6% |
Niacin [B3] | 1.156 mg | 7% |
Pantothenic acid [B5] | 0.384 mg | 8% |
Vitamin B6 | 0.144 mg | 8% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 15.431 mcg | 0% |
Vitamin C | 9.973 mg | 11% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.638 mg | 11% |
Vitamin K | 3.285 mcg | 3% |
Betaine | 0.935 mg | 0% |
Choline | 12.904 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.6 g | 3% |
Sugars | 5.2 g | 10% |
Dietary fiber | 2.2 g | 8% |
Carbohydrate | 2.6 g | 0% |
Net carbs | 3.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.048 g | 0% |
Arginine | 0.06 g | 0% |
Aspartic acid | 0.233 g | 0% |
Cysteine | 0.016 g | 0% |
Glutamic acid | 0.735 g | 0% |
Glycine | 0.036 g | 0% |
Histidine | 0.027 g | 0% |
Isoleucine | 0.032 g | 0% |
Leucine | 0.045 g | 0% |
Lysine | 0.053 g | 0% |
Methionine | 0.01 g | 0% |
Phenylalanine | 0.048 g | 0% |
Proline | 0.027 g | 0% |
Serine | 0.045 g | 0% |
Threonine | 0.048 g | 0% |
Tryptophan | 0.014 g | 0% |
Tyrosine | 0.024 g | 0% |
Valine | 0.034 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 22.2 mg | 2% |
Copper | 0.15 mg | 16% |
Fluoride | 39.88 mcg | 0% |
Iron | 1.15 mg | 6% |
Magnesium | 19.76 mg | 5% |
Manganese | 0.16 mg | 7% |
Phosphorus | 38.59 mg | 3% |
Potassium | 376.95 mg | 8% |
Selenium | 0.82 mcg | 1% |
Sodium | 13.57 mg | 1% |
Zinc | 0.3 mg | 3% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 128.039 g | 0% |
Ash | 2.274 g | 0% |