Your Recipe

Zighini (Spicy Beef Stew)

Ingredient Amount Calories
Onions 110g 44kcal
Tomato sauce, canned, no salt added 453.6g 109kcal

Recipe Instructions:

1 pound boneless short ribs, cut into 1-inch cubes
Salt and freshly ground pepper
Olive oil, to coat
1 onion, chopped
3 tablespoons berbere spice
16 ounces canned tomato sauce

Heat the oven to 350°F. Season the beef with salt and pepper. In a Dutch oven or other heavy-bottomed pot with a lid, coat the bottom with oil and heat over medium-high heat. Brown the beef on two sides, in batches so as not to crowd the pan. Transfer the beef to a bowl, but don’t wash out the pot. Reduce the heat to medium.
Add more olive oil if you don’t have much fat in the bottom of the pot. Add the onion, scraping up the browned bits stuck to the bottom of the pot, and sauté until soft and translucent, about 10 minutes. Add the berbere, give it a stir, and let cook until fragrant, just a minute.
Stir in the meat and its collected juices, the tomato sauce, a pinch of salt, and 2 cups of water, cover, and bring to a boil. Once boiling, slide the covered pot into the oven and cook until the meat is tender and the stew is thick, about 1 1/2 hours.

Nutrition Facts
Portion Size 141 g | ml
Amount Per Portion 38
160
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Sodium 14mg 1%
Total Carbohydrate 8.6g 3%
Dietary Fiber 2.2g 8%
Sugar 5.2g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 377mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 24.948 mcg 3%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 1.156 mg 7%
Pantothenic acid [B5] 0.384 mg 8%
Vitamin B6 0.144 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 15.431 mcg 0%
Vitamin C 9.973 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.638 mg 11%
Vitamin K 3.285 mcg 3%
Betaine 0.935 mg 0%
Choline 12.904 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 5.2 g 10%
Dietary fiber 2.2 g 8%
Carbohydrate 2.6 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.048 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.233 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.735 g 0%
Glycine 0.036 g 0%
Histidine 0.027 g 0%
Isoleucine 0.032 g 0%
Leucine 0.045 g 0%
Lysine 0.053 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.048 g 0%
Proline 0.027 g 0%
Serine 0.045 g 0%
Threonine 0.048 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.024 g 0%
Valine 0.034 g 0%
Minerals
Nutrient Amount DV
Calcium 22.2 mg 2%
Copper 0.15 mg 16%
Fluoride 39.88 mcg 0%
Iron 1.15 mg 6%
Magnesium 19.76 mg 5%
Manganese 0.16 mg 7%
Phosphorus 38.59 mg 3%
Potassium 376.95 mg 8%
Selenium 0.82 mcg 1%
Sodium 13.57 mg 1%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 128.039 g 0%
Ash 2.274 g 0%