Your Recipe

Cheesy Tuna & Corn Muffinsself

Ingredient Amount Calories
Broccoli, raw 91g 31kcal
Cheese cheddar 185g 744kcal
Yogurt plain nonfat greek 275g 162kcal
Tuna light, canned in oil, drained solids 170g 337kcal
Wheat flour, white, all-purpose, self-rising, enriched 285g 1009kcal

Recipe Instructions:

INGREDIENTS



2½ cups (282,5g) self-raising flour

1½ cups (375g) plain yoghurt

½ tin (205g) cream style sweetcorn

1 cup broccoli, finely chopped

1½ cups (187,5g) grated cheddar cheese

1 tin (170g) Lucky Star Light Meat Tuna Chunks, drained



Serving suggestion:

Chopped parsley



*Microwave cooking times may vary due to wattage; use the timings below as a guide.



METHOD



1. Preheat the oven to 170°C, add a light layer of non-stick spray and muffin liners to a 12-hole muffin tin.


2. Sieve the self-raising flour into a large mixing bowl. Add the yoghurt and cream style sweetcorn and stir lightly until just combined.


3. Stir in the broccoli and 1 cup of grated cheese. Gently fold in the Lucky Star Light Meat Tuna Chunks.


4. Spoon the mixture into the lined muffin tin. Sprinkle the remaining cheese on top. *Chef’s Tip: Use an ice cream scoop with a lever to evenly portion out the batter!


5. Bake for 28-30 minutes until golden and the cheese has melted. *Chef’s Tip: When a toothpick comes out clean once poked into the muffins, they are ready!


6. Remove the muffins from the tin and place on a wire rack to cool for 10 minutes. Garnish with some chopped parsley and ENJOY! *Chef’s Tip: Freeze any leftover muffins for up to 3 months!

Nutrition Facts
Portion Size 1006 g | ml
Amount Per Portion 2282
9550
kcal
kilojoules
% Daily Value *
Total Fat 80g 102%
Saturated Fat 38g 192%
Sodium 5444mg 237%
Total Carbohydrate 234g 85%
Dietary Fiber 10g 36%
Sugar 12g
Protein 151g 302%
Vitamin D 13mcg 63%
Calcium 2647mg 204%
Iron 17mg 93%
Potassium 1521mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 693.51 mcg 77%
Thiamin [B1] 2.164 mg 180%
Riboflavin [B2] 3.055 mg 235%
Niacin [B3] 38.972 mg 244%
Pantothenic acid [B5] 4.07 mg 81%
Vitamin B6 0.787 mg 46%
Cobalamin [B12] 7.7 mcg 0%
Floate [B9] 990.73 mcg 0%
Vitamin C 81.172 mg 90%
Vitamin D 12.5 mcg 63%
Vitamin E 3.672 mg 24%
Vitamin K 188.461 mcg 157%
Betaine 3.495 mg 0%
Choline 168.79 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 233.8 g 85%
Sugars 12.1 g 24%
Dietary fiber 10.1 g 36%
Carbohydrate 22.3 g 0%
Net carbs 221.7g
Aminoacids
Nutrient Amount DV
Alanine 6.345 g 0%
Arginine 6.284 g 0%
Aspartic acid 11.787 g 0%
Cysteine 1.61 g 0%
Glutamic acid 32.159 g 0%
Glycine 5.007 g 0%
Histidine 3.957 g 0%
Isoleucine 7.008 g 0%
Leucine 12.501 g 0%
Lysine 9.482 g 0%
Methionine 3.816 g 0%
Phenylalanine 6.856 g 0%
Proline 12.954 g 0%
Serine 6.448 g 0%
Threonine 6.077 g 0%
Tryptophan 2.307 g 0%
Tyrosine 6.018 g 0%
Valine 8.229 g 0%
Minerals
Nutrient Amount DV
Calcium 2646.92 mg 204%
Copper 0.58 mg 64%
Fluoride 52.7 mcg 0%
Iron 16.79 mg 93%
Magnesium 206.16 mg 49%
Manganese 3.14 mg 137%
Phosphorus 3500.26 mg 280%
Potassium 1521.21 mg 32%
Selenium 309.47 mcg 563%
Sodium 5444.33 mg 237%
Zinc 11.86 mg 108%
Other
Nutrient Amount DV
Water 514.963 g 0%
Ash 26.613 g 0%