Your Recipe

EASY SPEEDY TROPICAL SMOOTHIE

Ingredient Amount Calories
Avocados 150g 240kcal
Pineapples 660g 330kcal
Coriander (Cilantro) Leaves 4g 1kcal
Ginger ground 1.8g 6kcal
Coconut milk 122g 281kcal
Spinach, baby 112g 24kcal
Lime juice 60.5g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 Avocado, pitted and quartered
4 cups / 660 g Pineapple, chopped
4 cups baby Spinach
½ cup* Coconut Milk
¼ cup fresh Lime juice
¼ cup fresh Cilantro or Parsley (leaves and thin stems), chopped
1 tsp ground Ginger, or more to taste
Directions:

Divide the ingredients equally into 4 freezer bags.
Freeze.
When you want to make it up, add 1 cup Water and 1 smoothie pack to your blender.
Blend until smooth.
Enjoy.

Nutrition Facts
Portion Size 278 g | ml
Amount Per Portion 224
937
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 7.3g 36%
Sodium 41mg 2%
Total Carbohydrate 29g 10%
Dietary Fiber 6.1g 22%
Sugar 18g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.7mg 9%
Potassium 634mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 90.497 mcg 10%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 1.939 mg 12%
Pantothenic acid [B5] 0.955 mg 19%
Vitamin B6 0.356 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 99.626 mcg 0%
Vitamin C 95.705 mg 106%
Vitamin D 0 mcg 0%
Vitamin E 0.913 mg 6%
Vitamin K 12.266 mcg 10%
Betaine 0.421 mg 0%
Choline 18.077 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.6 g 10%
Sugars 17.8 g 36%
Dietary fiber 6.1 g 22%
Carbohydrate 25.2 g 0%
Net carbs 10.8g
Aminoacids
Nutrient Amount DV
Alanine 0.136 g 0%
Arginine 0.184 g 0%
Aspartic acid 0.38 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.411 g 0%
Glycine 0.115 g 0%
Histidine 0.052 g 0%
Isoleucine 0.092 g 0%
Leucine 0.15 g 0%
Lysine 0.127 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.109 g 0%
Proline 0.1 g 0%
Serine 0.143 g 0%
Threonine 0.086 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.073 g 0%
Valine 0.126 g 0%
Minerals
Nutrient Amount DV
Calcium 53.17 mg 4%
Copper 0.37 mg 41%
Fluoride 2.63 mcg 0%
Iron 1.66 mg 9%
Magnesium 70.43 mg 17%
Manganese 2.16 mg 94%
Phosphorus 77.47 mg 6%
Potassium 633.75 mg 13%
Selenium 3.18 mcg 6%
Sodium 40.81 mg 2%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 230.568 g 0%
Ash 1.708 g 0%