Your Recipe
Papaya Smoothie Recipe
| Nutrition Facts | |
| Portion Size | 208 g | ml |
| Amount Per Portion |
133 558 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.2g | 1% |
| Sodium 28mg | 1% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3.2g | 11% |
| Sugar 17g | |
| Protein 7.4g | 15% |
| Vitamin D 0mcg | 0% |
| Calcium 85mg | 7% |
| Iron 0.4mg | 2% |
| Potassium 485mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 36.925 mcg | 4% |
| Thiamin [B1] | 0.053 mg | 4% |
| Riboflavin [B2] | 0.243 mg | 19% |
| Niacin [B3] | 0.884 mg | 6% |
| Pantothenic acid [B5] | 0.588 mg | 12% |
| Vitamin B6 | 0.366 mg | 22% |
| Cobalamin [B12] | 0.42 mcg | 0% |
| Floate [B9] | 41.825 mcg | 0% |
| Vitamin C | 51.475 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.299 mg | 2% |
| Vitamin K | 2.26 mcg | 2% |
| Betaine | 0.48 mg | 0% |
| Choline | 20.833 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 27.1 g | 10% |
| Sugars | 16.8 g | 34% |
| Dietary fiber | 3.2 g | 11% |
| Carbohydrate | 27.1 g | 0% |
| Net carbs | 10.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.25 g | 0% |
| Arginine | 0.262 g | 0% |
| Aspartic acid | 0.571 g | 0% |
| Cysteine | 0.057 g | 0% |
| Glutamic acid | 1.452 g | 0% |
| Glycine | 0.156 g | 0% |
| Histidine | 0.237 g | 0% |
| Isoleucine | 0.343 g | 0% |
| Leucine | 0.681 g | 0% |
| Lysine | 0.555 g | 0% |
| Methionine | 0.183 g | 0% |
| Phenylalanine | 0.351 g | 0% |
| Proline | 0.73 g | 0% |
| Serine | 0.361 g | 0% |
| Threonine | 0.275 g | 0% |
| Tryptophan | 0.092 g | 0% |
| Tyrosine | 0.316 g | 0% |
| Valine | 0.443 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 84.85 mg | 7% |
| Copper | 0.1 mg | 11% |
| Fluoride | 1.65 mcg | 0% |
| Iron | 0.42 mg | 2% |
| Magnesium | 42.08 mg | 10% |
| Manganese | 0.26 mg | 11% |
| Phosphorus | 105.35 mg | 8% |
| Potassium | 485.05 mg | 10% |
| Selenium | 7.13 mcg | 13% |
| Sodium | 28.15 mg | 1% |
| Zinc | 0.49 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 170.983 g | 0% |
| Ash | 1.33 g | 0% |
