Your Recipe

Creamy Vegetable Soup

Ingredient Amount Calories
Cabbage, raw 276.5g 69kcal
Carrots, raw 250g 103kcal
Potatoes, raw, flesh and skin 346g 266kcal
Beans Green, raw 62.7g 19kcal
Bouillon/Chicken broth 840g 2243kcal
Onions, yellow, raw 26g 10kcal
Milk, whole 240g 144kcal

Recipe Instructions:

Ingredients
3 1/2 cups chicken broth
2 potatoes cubed
2 carrots cubed
1/2 brown onion diced
1/4 head of cabbage diced
1/2 cup green beans cut into similar length of other ingredients
1 cup whole milk
Instructions
In a large pot, add chicken broth, potatoes, carrots and onions. Bring to medium boil and then simmer for several minutes until vegetables are tender. Put the lid on to keep the soup from evaporating, but keep the lid slightly ajar so that the broth does not boil over.
Add in cabbage and green beans and cook a few more minutes. Add salt and pepper to taste. At the very end, add in the milk. Bring to a low boil and then turn off heat. Serve immediately.
The nutrition information provided are only estimates based on an online nutritional calculator. I am not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have.

Nutrition Facts
Portion Size 510 g | ml
Amount Per Portion 714
2985
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 8.3g 41%
Sodium 50222mg 2184%
Total Carbohydrate 67g 25%
Dietary Fiber 5.8g 21%
Sugar 46g
Protein 41g 81%
Vitamin D 0.7mcg 3%
Calcium 532mg 41%
Iron 3.6mg 20%
Potassium 1469mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 550.018 mcg 61%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 1.094 mg 84%
Niacin [B3] 7.038 mg 44%
Pantothenic acid [B5] 1.868 mg 37%
Vitamin B6 0.698 mg 41%
Cobalamin [B12] 0.954 mcg 0%
Floate [B9] 126.947 mcg 0%
Vitamin C 50.783 mg 56%
Vitamin D 0.66 mcg 3%
Vitamin E 1.585 mg 11%
Vitamin K 69.435 mcg 58%
Betaine 0.715 mg 0%
Choline 277.941 mg 51%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.4 g 25%
Sugars 45.8 g 92%
Dietary fiber 5.8 g 21%
Carbohydrate 64 g 0%
Net carbs 21.6g
Aminoacids
Nutrient Amount DV
Alanine 0.167 g 0%
Arginine 0.208 g 0%
Aspartic acid 0.658 g 0%
Cysteine 0.083 g 0%
Glutamic acid 0.765 g 0%
Glycine 0.11 g 0%
Histidine 0.076 g 0%
Isoleucine 0.136 g 0%
Leucine 0.194 g 0%
Lysine 0.2 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.141 g 0%
Proline 0.132 g 0%
Serine 0.15 g 0%
Threonine 0.214 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.088 g 0%
Valine 0.175 g 0%
Minerals
Nutrient Amount DV
Calcium 531.93 mg 41%
Copper 0.15 mg 16%
Fluoride 5.67 mcg 0%
Iron 3.56 mg 20%
Magnesium 164.99 mg 39%
Manganese 0.69 mg 30%
Phosphorus 506.52 mg 41%
Potassium 1468.94 mg 31%
Selenium 60.65 mcg 110%
Sodium 50222.06 mg 2184%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 265.093 g 0%
Ash 105.459 g 0%