Your Recipe

Frigărui

Ingredient Amount Calories
Peppers, raw, green, sweet 476g 95kcal
Chicken broiler, raw, meat and skin, breast 500g 750kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 80g 326kcal
Onions, red, raw 197g 87kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Cubed pork or chicken
• Bell peppers, cut into chunks
• Red onion, cut into chunks
• Bacon strips, cut into pieces
• Salt and pepper
• Olive oil
Instructions:
1. Preheat grill to medium-high heat.
2. Thread pork or chicken cubes, bell pepper chunks, red onion chunks, and bacon pieces onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill skewers for about 10-12 minutes, turning occasionally, until meat is cooked through and vegetables are charred.
5. Serve hot.

Nutrition Facts
Portion Size 313 g | ml
Amount Per Portion 314
1315
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3.4g 17%
Sodium 177mg 8%
Total Carbohydrate 11g 4%
Dietary Fiber 3.1g 11%
Sugar 5.9g
Protein 30g 60%
Vitamin D 0.5mcg 3%
Calcium 35mg 3%
Iron 1.5mg 9%
Potassium 681mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.42 mcg 6%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 12.956 mg 81%
Pantothenic acid [B5] 1.123 mg 22%
Vitamin B6 0.929 mg 55%
Cobalamin [B12] 0.525 mcg 0%
Floate [B9] 16.9 mcg 0%
Vitamin C 99.665 mg 111%
Vitamin D 0.5 mcg 3%
Vitamin E 0.864 mg 6%
Vitamin K 8.806 mcg 7%
Betaine 11.119 mg 0%
Choline 90.42 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 5.9 g 12%
Dietary fiber 3.1 g 11%
Carbohydrate 5.5 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 1.67 g 0%
Arginine 1.805 g 0%
Aspartic acid 2.806 g 0%
Cysteine 0.385 g 0%
Glutamic acid 4.459 g 0%
Glycine 1.684 g 0%
Histidine 0.895 g 0%
Isoleucine 1.476 g 0%
Leucine 2.167 g 0%
Lysine 2.425 g 0%
Methionine 0.781 g 0%
Phenylalanine 1.234 g 0%
Proline 1.322 g 0%
Serine 1.08 g 0%
Threonine 1.239 g 0%
Tryptophan 0.34 g 0%
Tyrosine 0.968 g 0%
Valine 1.445 g 0%
Minerals
Nutrient Amount DV
Calcium 34.82 mg 3%
Copper 0.17 mg 19%
Fluoride 2.38 mcg 0%
Iron 1.53 mg 9%
Magnesium 50.97 mg 12%
Manganese 0.23 mg 10%
Phosphorus 297.49 mg 24%
Potassium 681.47 mg 14%
Selenium 21 mcg 38%
Sodium 176.81 mg 8%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 251.19 g 0%
Ash 2.466 g 0%