Your Recipe
Creamed spinach
Nutrition Facts | |
Portion Size | 101 g | ml |
Amount Per Portion |
76 318 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 3.9g | 20% |
Sodium 57mg | 2% |
Total Carbohydrate 5.8g | 2% |
Dietary Fiber 1.3g | 5% |
Sugar 2.3g | |
Protein 4.5g | 9% |
Vitamin D 0.3mcg | 1% |
Calcium 97mg | 7% |
Iron 1.4mg | 8% |
Potassium 349mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 276 mcg | 31% |
Thiamin [B1] | 0.063 mg | 5% |
Riboflavin [B2] | 0.157 mg | 12% |
Niacin [B3] | 0.438 mg | 3% |
Pantothenic acid [B5] | 0.123 mg | 2% |
Vitamin B6 | 0.13 mg | 8% |
Cobalamin [B12] | 0.164 mcg | 0% |
Floate [B9] | 99.639 mcg | 0% |
Vitamin C | 14.81 mg | 16% |
Vitamin D | 0.275 mcg | 1% |
Vitamin E | 1.134 mg | 8% |
Vitamin K | 241.997 mcg | 202% |
Betaine | 51.396 mg | 0% |
Choline | 17.762 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.8 g | 2% |
Sugars | 2.3 g | 5% |
Dietary fiber | 1.3 g | 5% |
Carbohydrate | 3.2 g | 0% |
Net carbs | 3.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.093 g | 0% |
Arginine | 0.108 g | 0% |
Aspartic acid | 0.167 g | 0% |
Cysteine | 0.024 g | 0% |
Glutamic acid | 0.346 g | 0% |
Glycine | 0.086 g | 0% |
Histidine | 0.048 g | 0% |
Isoleucine | 0.103 g | 0% |
Leucine | 0.162 g | 0% |
Lysine | 0.114 g | 0% |
Methionine | 0.04 g | 0% |
Phenylalanine | 0.096 g | 0% |
Proline | 0.125 g | 0% |
Serine | 0.078 g | 0% |
Threonine | 0.087 g | 0% |
Tryptophan | 0.033 g | 0% |
Tyrosine | 0.081 g | 0% |
Valine | 0.116 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 96.68 mg | 7% |
Copper | 0.07 mg | 8% |
Fluoride | 0.56 mcg | 0% |
Iron | 1.4 mg | 8% |
Magnesium | 45.12 mg | 11% |
Manganese | 0.47 mg | 21% |
Phosphorus | 67.02 mg | 5% |
Potassium | 348.61 mg | 7% |
Selenium | 2.11 mcg | 4% |
Sodium | 57.36 mg | 2% |
Zinc | 0.45 mg | 4% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 86.131 g | 0% |
Ash | 0.966 g | 0% |