Your Recipe

Tropical Twist Smoothie

Ingredient Amount Calories
Pineapples 41.25g 21kcal
Spinach, raw 30g 7kcal
Nuts, coconut water (liquid from coconuts) 254g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1/4 cup frozen pineapples
2. 1 cup coconut water
3. 1 cup spinach

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 325 g | ml
Amount Per Portion 76
317
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.5g 2%
Sodium 291mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Sugar 11g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 1.7mg 9%
Potassium 847mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 141.938 mcg 16%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.215 mg 17%
Niacin [B3] 0.627 mg 4%
Pantothenic acid [B5] 0.217 mg 4%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 73.245 mcg 0%
Vitamin C 34.244 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.617 mg 4%
Vitamin K 145.189 mcg 121%
Betaine 30.78 mg 0%
Choline 10.853 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.9 g 6%
Sugars 10.8 g 22%
Dietary fiber 4 g 14%
Carbohydrate 6.5 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.15 g 0%
Arginine 0.356 g 0%
Aspartic acid 0.3 g 0%
Cysteine 0.052 g 0%
Glutamic acid 0.555 g 0%
Glycine 0.136 g 0%
Histidine 0.067 g 0%
Isoleucine 0.123 g 0%
Leucine 0.211 g 0%
Lysine 0.144 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.141 g 0%
Proline 0.117 g 0%
Serine 0.14 g 0%
Threonine 0.11 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.096 g 0%
Valine 0.17 g 0%
Minerals
Nutrient Amount DV
Calcium 96.02 mg 7%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 1.67 mg 9%
Magnesium 92.15 mg 22%
Manganese 1.01 mg 44%
Phosphorus 68.8 mg 6%
Potassium 847.36 mg 18%
Selenium 2.88 mcg 5%
Sodium 290.81 mg 13%
Zinc 0.46 mg 4%
Other
Nutrient Amount DV
Water 304.075 g 0%
Ash 1.597 g 0%