Your Recipe
Tropical Twist Smoothie
| Nutrition Facts | |
| Portion Size | 325 g | ml |
| Amount Per Portion |
76 317 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.5g | 2% |
| Sodium 291mg | 13% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 4g | 14% |
| Sugar 11g | |
| Protein 2.9g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 96mg | 7% |
| Iron 1.7mg | 9% |
| Potassium 847mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 141.938 mcg | 16% |
| Thiamin [B1] | 0.132 mg | 11% |
| Riboflavin [B2] | 0.215 mg | 17% |
| Niacin [B3] | 0.627 mg | 4% |
| Pantothenic acid [B5] | 0.217 mg | 4% |
| Vitamin B6 | 0.186 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 73.245 mcg | 0% |
| Vitamin C | 34.244 mg | 38% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.617 mg | 4% |
| Vitamin K | 145.189 mcg | 121% |
| Betaine | 30.78 mg | 0% |
| Choline | 10.853 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 15.9 g | 6% |
| Sugars | 10.8 g | 22% |
| Dietary fiber | 4 g | 14% |
| Carbohydrate | 6.5 g | 0% |
| Net carbs | 5.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.15 g | 0% |
| Arginine | 0.356 g | 0% |
| Aspartic acid | 0.3 g | 0% |
| Cysteine | 0.052 g | 0% |
| Glutamic acid | 0.555 g | 0% |
| Glycine | 0.136 g | 0% |
| Histidine | 0.067 g | 0% |
| Isoleucine | 0.123 g | 0% |
| Leucine | 0.211 g | 0% |
| Lysine | 0.144 g | 0% |
| Methionine | 0.054 g | 0% |
| Phenylalanine | 0.141 g | 0% |
| Proline | 0.117 g | 0% |
| Serine | 0.14 g | 0% |
| Threonine | 0.11 g | 0% |
| Tryptophan | 0.034 g | 0% |
| Tyrosine | 0.096 g | 0% |
| Valine | 0.17 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 96.02 mg | 7% |
| Copper | 0.19 mg | 21% |
| Fluoride | 0 mcg | 0% |
| Iron | 1.67 mg | 9% |
| Magnesium | 92.15 mg | 22% |
| Manganese | 1.01 mg | 44% |
| Phosphorus | 68.8 mg | 6% |
| Potassium | 847.36 mg | 18% |
| Selenium | 2.88 mcg | 5% |
| Sodium | 290.81 mg | 13% |
| Zinc | 0.46 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 304.075 g | 0% |
| Ash | 1.597 g | 0% |
