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Zucchini Carpaccio

Ingredient Amount Calories
Lemon 32.5g 9kcal
Arugula 21.13g 5kcal
Zucchini 392g 82kcal
Olive oil 56g 495kcal
Cheese, parmesan, grated 25g 105kcal

Recipe Instructions:

Ingredients
2 medium zucchini (ends cut off and sliced 1/16th with mandolin)
1/2 lemon
4 tsp extra virgin olive oil
kosher salt (to taste and fresh black pepper)
1 cup baby arugula
1/4 cup shaved Parmesan
Instructions
Combine oil and lemon juice. Place a layer of zucchini to cover the bottom of a platter. Season with salt and pepper and drizzle with a little olive oil and lemon juice.
Repeat layering zucchini, salt, pepper, olive oil and lemon juice until all zucchini is used up. Let marinade for at least 10 minutes.
Right before serving, top with fresh arugula, shaved Parmesan and serve.

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 174
729
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 15%
Sodium 114mg 5%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.4g 5%
Sugar 0.3g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 1mg 6%
Potassium 492mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.117 mcg 5%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 0.72 mg 5%
Pantothenic acid [B5] 0.427 mg 9%
Vitamin B6 0.155 mg 9%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 25.618 mcg 0%
Vitamin C 38.517 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 2.051 mg 14%
Vitamin K 14.715 mcg 12%
Betaine 0.032 mg 0%
Choline 2.146 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.8 g 2%
Sugars 0.3 g 1%
Dietary fiber 1.4 g 5%
Carbohydrate 4 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.139 g 0%
Arginine 0.113 g 0%
Aspartic acid 0.325 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.285 g 0%
Glycine 0.101 g 0%
Histidine 0.058 g 0%
Isoleucine 0.096 g 0%
Leucine 0.156 g 0%
Lysine 0.148 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.094 g 0%
Proline 0.083 g 0%
Serine 0.109 g 0%
Threonine 0.065 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.072 g 0%
Valine 0.121 g 0%
Minerals
Nutrient Amount DV
Calcium 86.53 mg 7%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 1.01 mg 6%
Magnesium 37.66 mg 9%
Manganese 0.22 mg 9%
Phosphorus 134.81 mg 11%
Potassium 492.16 mg 10%
Selenium 2.53 mcg 5%
Sodium 114.18 mg 5%
Zinc 1.11 mg 10%
Other
Nutrient Amount DV
Water 104.375 g 0%
Ash 1.552 g 0%