Your Recipe

Spring Pesto Green Beans

Ingredient Amount Calories
Beans Green, raw 454g 141kcal
Almonds 8.76g 51kcal
Basil pesto 28g 104kcal
Salt, kosher 2.5g 0kcal

Recipe Instructions:

Ingredients
1 pound green beans trimmed
1/2 teaspoon kosher salt
2 tablespoons pesto sauce preferably homemade
2 tablespoons sliced almonds
sprinkle shaved parmesan
Instructions
TOAST THE ALMONDS
Preheat the oven to 400°. Lay the almonds on a baking sheet in a single layer. Bake for 5-7 minutes until lightly browned and fragrant. (I start watching the almonds at the 5 minute point to make sure they don't burn).
FOR WARM BEANS:
Bring a medium saucepan of water to a boil. Add the kosher salt and green beans. Cook the beans until they are crisp tender, about 3-5 minutes. Drain the beans well and add the pesto. Use tongs to toss the beans in the pesto until well coated. Transfer the beans to a serving bowl and sprinkle with toasted almonds and shaved parmesan. Serve.
FOR CHILLED/ROOM TEMPERATURE BEANS
Fill a large bowl with ice and water and set aside.
Bring a medium saucepan of water to a boil. Add the kosher salt and green beans. Cook the beans until they are crisp tender, about 3-5 minutes. Use a spider or slotted spoon to transfer the beans to the ice water to shock them and stop the cooking. When the beans are cold, drain the water and pat them dry with paper towels.
Add the pesto to the beans. Use tongs to toss the beans in the pesto until well coated. Transfer the beans to a serving bowl and sprinkle with toasted almonds and shaved parmesan. Can be covered and kept refrigerated for a few hours until ready to serve.
Notes
RECIPE CAN BE DOUBLED

Nutrition Facts
Portion Size 123 g | ml
Amount Per Portion 74
309
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Sodium 325mg 14%
Total Carbohydrate 8.9g 3%
Dietary Fiber 3.5g 12%
Sugar 4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.3mg 7%
Potassium 269mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 46.445 mcg 5%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 0.974 mg 6%
Pantothenic acid [B5] 0.286 mg 6%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 40.449 mcg 0%
Vitamin C 13.847 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.349 mg 9%
Vitamin K 62.371 mcg 52%
Betaine 0.166 mg 0%
Choline 19.465 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.9 g 3%
Sugars 4 g 8%
Dietary fiber 3.5 g 12%
Carbohydrate 8.4 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.117 g 0%
Arginine 0.137 g 0%
Aspartic acid 0.347 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.348 g 0%
Glycine 0.105 g 0%
Histidine 0.05 g 0%
Isoleucine 0.091 g 0%
Leucine 0.159 g 0%
Lysine 0.112 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.101 g 0%
Proline 0.098 g 0%
Serine 0.132 g 0%
Threonine 0.103 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.058 g 0%
Valine 0.121 g 0%
Minerals
Nutrient Amount DV
Calcium 59.4 mg 5%
Copper 0.11 mg 12%
Fluoride 21.57 mcg 0%
Iron 1.3 mg 7%
Magnesium 37.04 mg 9%
Manganese 0.32 mg 14%
Phosphorus 60.52 mg 5%
Potassium 269.19 mg 6%
Selenium 1.16 mcg 2%
Sodium 324.62 mg 14%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 106.054 g 0%
Ash 1.049 g 0%