Your Recipe

APPLE BREAD ROLLS

Ingredient Amount Calories
Wheat flour, white, all-purpose, self-rising, enriched 260g 920kcal

Recipe Instructions:

INGREDIENTS

8 oz applesauce unsweetened
2 cups (260 grams) self-rising flour

INSTRUCTIONS
Preheat oven to 350°F. Line a baking sheet with parchment paper.
In a large bowl, add applesauce and flour. Stir with a spatula until ingredients are completely combined and a dough forms. The dough will be very sticky. Use a large spoon to scoop balls of dough onto prepared baking pan. You should have enough to make 10 rolls.
Using slightly damp clean hands, smooth the surface of each dough ball.

Bake rolls for about 22-24 minutes or until tops are browned. Let bread rolls cools a few minutes before serving. Uneaten bread can be stored in an airtight container at room temperature for a few days or longer in the fridge or freezer.

Nutrition Facts
Portion Size 260 g | ml
Amount Per Portion 920
3851
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Sodium 3102mg 135%
Total Carbohydrate 193g 70%
Dietary Fiber 7g 25%
Sugar 0.6g
Protein 26g 51%
Vitamin D 0mcg 0%
Calcium 879mg 68%
Iron 12mg 67%
Potassium 322mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.752 mg 146%
Riboflavin [B2] 1.076 mg 83%
Niacin [B3] 15.163 mg 95%
Pantothenic acid [B5] 1.139 mg 23%
Vitamin B6 0.13 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 798.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.78 mcg 1%
Betaine 0 mg 0%
Choline 27.04 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 192.9 g 70%
Sugars 0.6 g 1%
Dietary fiber 7 g 25%
Carbohydrate 0 0%
Net carbs 192.3g
Aminoacids
Nutrient Amount DV
Alanine 0.824 g 0%
Arginine 1.037 g 0%
Aspartic acid 1.082 g 0%
Cysteine 0.546 g 0%
Glutamic acid 8.658 g 0%
Glycine 0.926 g 0%
Histidine 0.572 g 0%
Isoleucine 0.889 g 0%
Leucine 1.768 g 0%
Lysine 0.569 g 0%
Methionine 0.455 g 0%
Phenylalanine 1.295 g 0%
Proline 2.98 g 0%
Serine 1.284 g 0%
Threonine 0.699 g 0%
Tryptophan 0.315 g 0%
Tyrosine 0.775 g 0%
Valine 1.032 g 0%
Minerals
Nutrient Amount DV
Calcium 878.8 mg 68%
Copper 0.29 mg 32%
Fluoride 0 mcg 0%
Iron 12.14 mg 67%
Magnesium 49.4 mg 12%
Manganese 2.6 mg 113%
Phosphorus 1547 mg 124%
Potassium 322.4 mg 7%
Selenium 89.44 mcg 163%
Sodium 3101.8 mg 135%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 27.56 g 0%
Ash 11.258 g 0%