Your Recipe

Strawberry Shortcake Smoothie

Ingredient Amount Calories
Dates 24g 68kcal
Strawberries 300g 99kcal
Cinnamon ground 0.65g 2kcal
Vanilla extract 4.2g 12kcal
Almond milk unsweetened 244g 37kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup unsweetened nut milk
1 1/2 cups frozen whole strawberries
1 tablespoon unsweetened almond butter
3 pitted Medjool dates
1/4 teaspoon ground cinnamon
1 teaspoon vanilla extract
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

Instructions
Combine all ingredients into the carafe of a high-power blender. Blend on high until very smooth and creamy. Serve immediately.
Notes
The almond butter in this smoothie gives it a great nutty, roasted flavor profile that reminds me of a fresh baked strawberry shortcake!

Medjool dates are added for sweetness—make sure to find the big soft ones, and don’t forget to remove the pits before blending.

Nutrition Facts
Portion Size 294 g | ml
Amount Per Portion 158
659
kcal
kilojoules
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 0.4g 2%
Sodium 90mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 5.2g 19%
Sugar 17g
Protein 3.5g 7%
Vitamin D 1.2mcg 6%
Calcium 284mg 22%
Iron 1.4mg 8%
Potassium 456mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 111.349 mcg 12%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.083 mg 7%
Pantothenic acid [B5] 0.298 mg 6%
Vitamin B6 0.1 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.76 mcg 0%
Vitamin C 88.26 mg 98%
Vitamin D 1.22 mcg 6%
Vitamin E 5.813 mg 39%
Vitamin K 3.725 mcg 3%
Betaine 0.361 mg 0%
Choline 17.292 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.2 g 9%
Sugars 16.5 g 33%
Dietary fiber 5.2 g 19%
Carbohydrate 20.8 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.139 g 0%
Arginine 0.249 g 0%
Aspartic acid 0.442 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.664 g 0%
Glycine 0.17 g 0%
Histidine 0.066 g 0%
Isoleucine 0.095 g 0%
Leucine 0.181 g 0%
Lysine 0.097 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.127 g 0%
Proline 0.12 g 0%
Serine 0.119 g 0%
Threonine 0.08 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.083 g 0%
Valine 0.113 g 0%
Minerals
Nutrient Amount DV
Calcium 284.41 mg 22%
Copper 0.2 mg 22%
Fluoride 6.6 mcg 0%
Iron 1.39 mg 8%
Magnesium 54.75 mg 13%
Manganese 0.89 mg 39%
Phosphorus 95.39 mg 8%
Potassium 455.81 mg 10%
Selenium 1.28 mcg 2%
Sodium 90.36 mg 4%
Zinc 0.59 mg 5%
Other
Nutrient Amount DV
Water 257.885 g 0%
Ash 2.068 g 0%