Your Recipe

Delicious Fruity Green Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 74g 42kcal
Mango 82.5g 50kcal
Pineapples 82.5g 41kcal
Kale 21g 7kcal
Tap water 180g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup chopped kale

¾ cup water

1 medium banana, broken into chunks

½ cup fresh blueberries

½ cup frozen pineapple

½ cup frozen mango

Directions
Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.

Cook's Note:
Use any greens you like. I recommend using kale or spinach.

Nutrition Facts
Portion Size 283 g | ml
Amount Per Portion 126
528
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 11mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 4.2g 15%
Sugar 21g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.6mg 3%
Potassium 405mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 70.688 mcg 8%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.18 mg 7%
Pantothenic acid [B5] 0.464 mg 9%
Vitamin B6 0.382 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 46.493 mcg 0%
Vitamin C 53.61 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.723 mg 5%
Vitamin K 50.385 mcg 42%
Betaine 0.106 mg 0%
Choline 13.85 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.8 g 12%
Sugars 21.3 g 43%
Dietary fiber 4.2 g 15%
Carbohydrate 31.8 g 0%
Net carbs 10.5g
Aminoacids
Nutrient Amount DV
Alanine 0.1 g 0%
Arginine 0.082 g 0%
Aspartic acid 0.205 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.236 g 0%
Glycine 0.074 g 0%
Histidine 0.083 g 0%
Isoleucine 0.064 g 0%
Leucine 0.111 g 0%
Lysine 0.093 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.076 g 0%
Proline 0.065 g 0%
Serine 0.075 g 0%
Threonine 0.059 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.034 g 0%
Valine 0.085 g 0%
Minerals
Nutrient Amount DV
Calcium 44.64 mg 3%
Copper 0.18 mg 20%
Fluoride 65.47 mcg 0%
Iron 0.62 mg 3%
Magnesium 32.67 mg 8%
Manganese 0.82 mg 36%
Phosphorus 33.15 mg 3%
Potassium 404.83 mg 9%
Selenium 1.05 mcg 2%
Sodium 10.99 mg 0%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 247.513 g 0%
Ash 1.096 g 0%