Your Recipe

Ruby Mandarin Juice

Ingredient Amount Calories
Grapefruit 154g 65kcal
Oranges 616g 290kcal
Carrots, raw 61g 25kcal
Celery 80g 13kcal
Ginger root 2.25g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 mandarins
½-1 ruby grapefruit
2 celery sticks
1 carrot
1 in (2.5 cm) piece of ginger root

Directions
Peel the grapefruit and mandarin.
Chop & juice ingredients.
Serve and ENJOY!

Nutrition Facts
Portion Size 913 g | ml
Amount Per Portion 394
1648
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 106mg 5%
Total Carbohydrate 98g 36%
Dietary Fiber 20g 72%
Sugar 73g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 1.1mg 6%
Potassium 1735mg 37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 684.03 mcg 76%
Thiamin [B1] 0.66 mg 55%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 2.924 mg 18%
Pantothenic acid [B5] 1.908 mg 38%
Vitamin B6 0.598 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 245.458 mcg 0%
Vitamin C 381.952 mg 424%
Vitamin D 0 mcg 0%
Vitamin E 1.933 mg 13%
Vitamin K 31.494 mcg 26%
Betaine 0.324 mg 0%
Choline 74.498 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 98.3 g 36%
Sugars 72.7 g 145%
Dietary fiber 20.3 g 72%
Carbohydrate 98.3 g 0%
Net carbs 25.6g
Aminoacids
Nutrient Amount DV
Alanine 0.396 g 0%
Arginine 0.473 g 0%
Aspartic acid 0.917 g 0%
Cysteine 0.116 g 0%
Glutamic acid 0.879 g 0%
Glycine 0.625 g 0%
Histidine 0.146 g 0%
Isoleucine 0.219 g 0%
Leucine 0.231 g 0%
Lysine 0.374 g 0%
Methionine 0.14 g 0%
Phenylalanine 0.245 g 0%
Proline 0.332 g 0%
Serine 0.247 g 0%
Threonine 0.226 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.132 g 0%
Valine 0.312 g 0%
Minerals
Nutrient Amount DV
Calcium 332.77 mg 26%
Copper 0.35 mg 39%
Fluoride 5.15 mcg 0%
Iron 1.1 mg 6%
Magnesium 92.55 mg 22%
Manganese 0.33 mg 14%
Phosphorus 155.28 mg 12%
Potassium 1735.4 mg 37%
Selenium 3.63 mcg 7%
Sodium 106.38 mg 5%
Zinc 0.8 mg 7%
Other
Nutrient Amount DV
Water 802.002 g 0%
Ash 3.928 g 0%