Your Recipe

Chicken Piccata

Ingredient Amount Calories
Lemon juice 61g 13kcal
Chicken broiler, raw, meat only boneless breast 544g 653kcal
Bouillon/Chicken broth 62.25g 166kcal
Olive oil 27g 239kcal
Wheat flour, white, all-purpose, unenriched 31.25g 114kcal
Capers, canned 17.2g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 chicken breasts
• 1/4 cup flour
• 1/4 cup lemon juice
• 1/4 cup chicken broth
• 2 tablespoons capers
• 2 tablespoons olive oil
• Roasted vegetables and mashed potatoes for serving
Instructions:
1. Dredge chicken breasts in flour.
2. Heat olive oil in a skillet over medium heat and cook chicken until golden brown.
3. Add lemon juice, chicken broth, and capers to the skillet. Simmer until sauce is slightly thickened.
4. Serve with roasted vegetables and mashed potatoes.

Nutrition Facts
Portion Size 371 g | ml
Amount Per Portion 594
2487
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 4.5g 22%
Sodium 7756mg 337%
Total Carbohydrate 20g 7%
Dietary Fiber 0.8g 3%
Sugar 6.3g
Protein 68g 137%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.8mg 10%
Potassium 1056mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 25.082 mcg 3%
Thiamin [B1] 0.314 mg 26%
Riboflavin [B2] 0.638 mg 49%
Niacin [B3] 27.157 mg 170%
Pantothenic acid [B5] 4.364 mg 87%
Vitamin B6 2.26 mg 133%
Cobalamin [B12] 0.665 mcg 0%
Floate [B9] 46.581 mcg 0%
Vitamin C 12.516 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 3.741 mg 25%
Vitamin K 33.137 mcg 28%
Betaine 19.054 mg 0%
Choline 262.886 mg 48%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20 g 7%
Sugars 6.3 g 13%
Dietary fiber 0.8 g 3%
Carbohydrate 7.7 g 0%
Net carbs 13.8g
Aminoacids
Nutrient Amount DV
Alanine 3.623 g 0%
Arginine 4.202 g 0%
Aspartic acid 5.823 g 0%
Cysteine 0.676 g 0%
Glutamic acid 9.609 g 0%
Glycine 2.767 g 0%
Histidine 2.318 g 0%
Isoleucine 3.059 g 0%
Leucine 5.173 g 0%
Lysine 5.919 g 0%
Methionine 1.62 g 0%
Phenylalanine 2.551 g 0%
Proline 2.132 g 0%
Serine 2.414 g 0%
Threonine 2.788 g 0%
Tryptophan 0.79 g 0%
Tyrosine 2.252 g 0%
Valine 3.234 g 0%
Minerals
Nutrient Amount DV
Calcium 79.55 mg 6%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 1.75 mg 10%
Magnesium 101.7 mg 24%
Manganese 0.19 mg 8%
Phosphorus 651.2 mg 52%
Potassium 1056.37 mg 22%
Selenium 76.16 mcg 138%
Sodium 7756.31 mg 337%
Zinc 2.03 mg 18%
Other
Nutrient Amount DV
Water 238.944 g 0%
Ash 19.216 g 0%