Your Recipe

Savory Pizza Porridge

Ingredient Amount Calories
Oats 45.5g 177kcal
Tap water 240g 0kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 76.2g 39kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

1 cup milk of choice, or water
1/2 cup rolled oats (I use Country Choice Organic)
1/3 cup pizza/marinara sauce
your favorite pizza toppings!
pinch of salt
Instructions
Bring milk (I use 1/2 c soy milk and 1/2 c water) to a boil, add oats, and reduce heat to medium. (If you'd like to add flax or chia seeds, do so now.)
Once more of the liquid has absorbed, add pizza sauce and salt.
Stir in your preferred pizza toppings. For the porridge in the photos above, I used sauteed kale, red bell pepper, portabella mushroom, black olives, and pineapple!
When you're pleased with the consistency of the oatmeal, transfer to a bowl. Top with mozzarella (dairy or not), Parmesan, or nutritional yeast (like I did); you could also top with additional pizza toppings, more sauce, or fresh basil.

Nutrition Facts
Portion Size 362 g | ml
Amount Per Portion 216
903
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 5%
Saturated Fat 0.7g 3%
Sodium 33mg 1%
Total Carbohydrate 36g 13%
Dietary Fiber 6.2g 22%
Sugar 4.2g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2.7mg 15%
Potassium 438mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 25.146 mcg 3%
Thiamin [B1] 0.365 mg 30%
Riboflavin [B2] 0.11 mg 8%
Niacin [B3] 3.422 mg 21%
Pantothenic acid [B5] 0.614 mg 12%
Vitamin B6 0.186 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 35.386 mcg 0%
Vitamin C 1.524 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.829 mg 12%
Vitamin K 10.592 mcg 9%
Betaine 0 mg 0%
Choline 10.439 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.3 g 13%
Sugars 4.2 g 8%
Dietary fiber 6.2 g 22%
Carbohydrate 30.2 g 0%
Net carbs 32.1g
Aminoacids
Nutrient Amount DV
Alanine 0.401 g 0%
Arginine 0.542 g 0%
Aspartic acid 0.659 g 0%
Cysteine 0.186 g 0%
Glutamic acid 1.689 g 0%
Glycine 0.383 g 0%
Histidine 0.184 g 0%
Isoleucine 0.316 g 0%
Leucine 0.584 g 0%
Lysine 0.319 g 0%
Methionine 0.142 g 0%
Phenylalanine 0.407 g 0%
Proline 0.425 g 0%
Serine 0.341 g 0%
Threonine 0.262 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.261 g 0%
Valine 0.426 g 0%
Minerals
Nutrient Amount DV
Calcium 52.34 mg 4%
Copper 0.37 mg 41%
Fluoride 170.88 mcg 0%
Iron 2.74 mg 15%
Magnesium 96.65 mg 23%
Manganese 2.34 mg 102%
Phosphorus 263.87 mg 21%
Potassium 438.27 mg 9%
Selenium 0.84 mcg 2%
Sodium 33.37 mg 1%
Zinc 1.98 mg 18%
Other
Nutrient Amount DV
Water 310.099 g 0%
Ash 2.288 g 0%