Your Recipe

Violet Lassi

Ingredient Amount Calories
Blueberries 37g 21kcal
Honey 42g 128kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup yogurt (full fat if possible)
3/4 cup violets
2 tablespoons honey (or more if you like it sweet)
pinch of salt
1/4 cup blueberries (frozen -- optional for color)

Just combine the above ingredients and blend well. If it's too thick, you can add a little water.

Nutrition Facts
Portion Size 80 g | ml
Amount Per Portion 149
622
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 297mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 3%
Sugar 38g
Protein 0.3g 1%
Vitamin D 0mcg 0%
Calcium 4.8mg 0%
Iron 0.3mg 2%
Potassium 51mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 19.98 mcg 2%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.205 mg 1%
Pantothenic acid [B5] 0.074 mg 1%
Vitamin B6 0.029 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.06 mcg 0%
Vitamin C 3.799 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.211 mg 1%
Vitamin K 7.141 mcg 6%
Betaine 0.788 mg 0%
Choline 3.144 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40 g 15%
Sugars 38.2 g 76%
Dietary fiber 1 g 3%
Carbohydrate 40 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.014 g 0%
Arginine 0.016 g 0%
Aspartic acid 0.032 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.041 g 0%
Glycine 0.014 g 0%
Histidine 0.004 g 0%
Isoleucine 0.012 g 0%
Leucine 0.02 g 0%
Lysine 0.008 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.014 g 0%
Proline 0.048 g 0%
Serine 0.011 g 0%
Threonine 0.009 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.007 g 0%
Valine 0.015 g 0%
Minerals
Nutrient Amount DV
Calcium 4.82 mg 0%
Copper 0.04 mg 4%
Fluoride 2.94 mcg 0%
Iron 0.28 mg 2%
Magnesium 3.63 mg 1%
Manganese 0.16 mg 7%
Phosphorus 6.13 mg 0%
Potassium 51 mg 1%
Selenium 0.37 mcg 1%
Sodium 296.8 mg 13%
Zinc 0.15 mg 1%
Other
Nutrient Amount DV
Water 38.262 g 0%
Ash 0.173 g 0%