Your Recipe
Healthy Blueberry Breakfast Smoothie
Nutrition Facts | |
Portion Size | 346 g | ml |
Amount Per Portion |
241 1008 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 1.1g | 1% |
Saturated Fat 0.2g | 1% |
Sodium 46mg | 2% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 4g | 14% |
Sugar 38g | |
Protein 14g | 28% |
Vitamin D 0mcg | 0% |
Calcium 156mg | 12% |
Iron 0.7mg | 4% |
Potassium 412mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 87.418 mcg | 10% |
Thiamin [B1] | 0.137 mg | 11% |
Riboflavin [B2] | 0.42 mg | 32% |
Niacin [B3] | 1.133 mg | 7% |
Pantothenic acid [B5] | 0.702 mg | 14% |
Vitamin B6 | 0.18 mg | 11% |
Cobalamin [B12] | 0.84 mcg | 0% |
Floate [B9] | 27.519 mcg | 0% |
Vitamin C | 45.381 mg | 50% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.895 mg | 6% |
Vitamin K | 28.829 mcg | 24% |
Betaine | 1.281 mg | 0% |
Choline | 30.916 mg | 6% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 46.7 g | 17% |
Sugars | 37.8 g | 76% |
Dietary fiber | 4 g | 14% |
Carbohydrate | 46.5 g | 0% |
Net carbs | 8.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.476 g | 0% |
Arginine | 0.521 g | 0% |
Aspartic acid | 1.018 g | 0% |
Cysteine | 0.115 g | 0% |
Glutamic acid | 2.786 g | 0% |
Glycine | 0.281 g | 0% |
Histidine | 0.371 g | 0% |
Isoleucine | 0.672 g | 0% |
Leucine | 1.311 g | 0% |
Lysine | 1.026 g | 0% |
Methionine | 0.372 g | 0% |
Phenylalanine | 0.661 g | 0% |
Proline | 1.475 g | 0% |
Serine | 0.681 g | 0% |
Threonine | 0.527 g | 0% |
Tryptophan | 0.166 g | 0% |
Tyrosine | 0.629 g | 0% |
Valine | 0.855 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 155.67 mg | 12% |
Copper | 0.14 mg | 16% |
Fluoride | 0 mcg | 0% |
Iron | 0.68 mg | 4% |
Magnesium | 29.42 mg | 7% |
Manganese | 0.63 mg | 28% |
Phosphorus | 191.98 mg | 15% |
Potassium | 411.79 mg | 9% |
Selenium | 12.19 mcg | 22% |
Sodium | 45.6 mg | 2% |
Zinc | 0.92 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 281.69 g | 0% |
Ash | 1.493 g | 0% |