Your Recipe

Healthy Blueberry Breakfast Smoothie

Ingredient Amount Calories
Blueberries 148g 84kcal
Orange Juice 62g 28kcal
Yogurt plain nonfat greek 120g 71kcal
White sugar 13.8g 53kcal
Cinnamon ground 0.65g 2kcal
Vanilla extract 1.05g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup fresh blueberries

½ cup Greek yogurt

¼ cup orange juice

1 tablespoon white sugar, or to taste

¼ teaspoon vanilla extract

1 pinch ground cinnamon, or to taste

3 ice cubes

Directions
Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.

Cook's Notes:
If you want it less thick, add less ice. If you want it less cold, add less ice.

I do not recommend using regular yogurt, because it will make the smoothie super watery.

If you want it sweeter, try adding more orange juice first. If that doesn't do it, add another tablespoon of sugar or sweetener.

If you don't like vanilla, don't add it!

Nutrition Facts
Portion Size 346 g | ml
Amount Per Portion 241
1008
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 46mg 2%
Total Carbohydrate 47g 17%
Dietary Fiber 4g 14%
Sugar 38g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.7mg 4%
Potassium 412mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 87.418 mcg 10%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.42 mg 32%
Niacin [B3] 1.133 mg 7%
Pantothenic acid [B5] 0.702 mg 14%
Vitamin B6 0.18 mg 11%
Cobalamin [B12] 0.84 mcg 0%
Floate [B9] 27.519 mcg 0%
Vitamin C 45.381 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.895 mg 6%
Vitamin K 28.829 mcg 24%
Betaine 1.281 mg 0%
Choline 30.916 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 46.7 g 17%
Sugars 37.8 g 76%
Dietary fiber 4 g 14%
Carbohydrate 46.5 g 0%
Net carbs 8.9g
Aminoacids
Nutrient Amount DV
Alanine 0.476 g 0%
Arginine 0.521 g 0%
Aspartic acid 1.018 g 0%
Cysteine 0.115 g 0%
Glutamic acid 2.786 g 0%
Glycine 0.281 g 0%
Histidine 0.371 g 0%
Isoleucine 0.672 g 0%
Leucine 1.311 g 0%
Lysine 1.026 g 0%
Methionine 0.372 g 0%
Phenylalanine 0.661 g 0%
Proline 1.475 g 0%
Serine 0.681 g 0%
Threonine 0.527 g 0%
Tryptophan 0.166 g 0%
Tyrosine 0.629 g 0%
Valine 0.855 g 0%
Minerals
Nutrient Amount DV
Calcium 155.67 mg 12%
Copper 0.14 mg 16%
Fluoride 0 mcg 0%
Iron 0.68 mg 4%
Magnesium 29.42 mg 7%
Manganese 0.63 mg 28%
Phosphorus 191.98 mg 15%
Potassium 411.79 mg 9%
Selenium 12.19 mcg 22%
Sodium 45.6 mg 2%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 281.69 g 0%
Ash 1.493 g 0%