Your Recipe

Istarski Fuži

Ingredient Amount Calories
Onions 150g 60kcal
Egg raw whole 100g 143kcal
Garlic 6g 9kcal
Olive oil 40.5g 358kcal
Bay leaf 0.2g 1kcal
Tomato paste, without salt added 16g 13kcal
Wine, red, table 200g 170kcal
Wheat flour, white, all-purpose, unenriched 300g 1092kcal
Tomato sauce, canned, no salt added 200g 48kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 200g 256kcal
Soup, beef broth bouillon and consomme, canned, condensed 200g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Pasta:
300g all-purpose flour
2 eggs
1 tablespoon olive oil
A pinch of salt
Water as needed
For the Sauce:
200g beef or veal, cut into small cubes
1 onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
200ml red wine
200ml beef broth
200ml tomato sauce
1 tablespoon tomato paste
1 bay leaf
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions:
Making the Fuži Pasta:
Prepare the Dough: In a large mixing bowl, combine the flour and a pinch of salt. Make a well in the center and add the eggs and olive oil. Gradually mix the flour into the eggs and olive oil, adding a small amount of water if necessary, until a dough forms.
Knead the Dough: Transfer the dough to a floured surface and knead until smooth and elastic, about 10 minutes. Wrap the dough in plastic wrap and let it rest for 30 minutes.
Roll the Dough: Divide the dough into smaller portions. Roll each portion out on a floured surface until very thin, about 1-2 mm.
Cut the Dough: Cut the dough into 4 cm squares. Fold each square diagonally to form a tube-like shape (fuži). Press the ends together to seal.
Dry the Fuži: Place the shaped fuži on a floured surface and let them dry for about 30 minutes.
Making the Sauce:
Cook the Meat: In a large skillet, heat the olive oil over medium-high heat. Add the beef or veal cubes and cook until browned on all sides. Remove the meat and set aside.
Cook the Onions and Garlic: In the same skillet, add the chopped onion and cook until softened. Add the minced garlic and cook for another minute.
Deglaze with Wine: Add the red wine to the skillet and scrape up any browned bits from the bottom of the pan. Let it cook until the wine is reduced by half.
Simmer the Sauce: Add the beef broth, tomato sauce, tomato paste, bay leaf, salt, and pepper. Return the browned meat to the skillet. Bring to a boil, then reduce the heat and let it simmer for about 1.5 to 2 hours, or until the meat is tender and the sauce is thickened.
Cooking the Fuži:
Boil the Pasta: Bring a large pot of salted water to a boil. Add the fuži and cook until al dente, about 3-5 minutes. Drain the pasta.
Combining:
Toss the Pasta: Add the cooked fuži to the sauce and toss to combine.
Garnish and Serve: Serve hot, garnished with fresh chopped parsley.

Nutrition Facts
Portion Size 353 g | ml
Amount Per Portion 543
2272
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 3.3g 16%
Sodium 436mg 19%
Total Carbohydrate 66g 24%
Dietary Fiber 3.6g 13%
Sugar 4.5g
Protein 24g 49%
Vitamin D 0.6mcg 3%
Calcium 60mg 5%
Iron 3.6mg 20%
Potassium 674mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 55.195 mcg 6%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 4.533 mg 28%
Pantothenic acid [B5] 1.294 mg 26%
Vitamin B6 0.52 mg 31%
Cobalamin [B12] 1.443 mcg 0%
Floate [B9] 47.99 mcg 0%
Vitamin C 7.992 mg 9%
Vitamin D 0.55 mcg 3%
Vitamin E 2.756 mg 18%
Vitamin K 9.402 mcg 8%
Betaine 9.989 mg 0%
Choline 129.206 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.4 g 24%
Sugars 4.5 g 9%
Dietary fiber 3.6 g 13%
Carbohydrate 4.2 g 0%
Net carbs 61.9g
Aminoacids
Nutrient Amount DV
Alanine 1.095 g 0%
Arginine 1.315 g 0%
Aspartic acid 1.819 g 0%
Cysteine 0.359 g 0%
Glutamic acid 5.284 g 0%
Glycine 0.899 g 0%
Histidine 0.628 g 0%
Isoleucine 0.936 g 0%
Leucine 1.74 g 0%
Lysine 1.42 g 0%
Methionine 0.556 g 0%
Phenylalanine 1.019 g 0%
Proline 1.494 g 0%
Serine 1.09 g 0%
Threonine 0.876 g 0%
Tryptophan 0.273 g 0%
Tyrosine 0.762 g 0%
Valine 1.057 g 0%
Minerals
Nutrient Amount DV
Calcium 59.55 mg 5%
Copper 0.27 mg 30%
Fluoride 70.44 mcg 0%
Iron 3.6 mg 20%
Magnesium 51.37 mg 12%
Manganese 0.75 mg 32%
Phosphorus 291.55 mg 23%
Potassium 674.44 mg 14%
Selenium 46.91 mcg 85%
Sodium 435.83 mg 19%
Zinc 3.86 mg 35%
Other
Nutrient Amount DV
Water 237.75 g 0%
Ash 3.74 g 0%