Your Recipe

Cheese Sables with Rosemary Salt

Ingredient Amount Calories
Butter without salt 100g 717kcal
Rosemary fresh 1.7g 2kcal
Cayenne pepper 0.35g 1kcal
Cheese, parmesan, grated 100g 421kcal
Wheat flour, white, all-purpose, self-rising, enriched 100g 354kcal

Recipe Instructions:

100 grams soft butter
100 grams self-rising flour
100 grams strong cheese, grated (I use 50/50 Parmesan and vintage cheddar)
1 pinch cayenne pepper
1 tablespoon fresh rosemary needles, finely chopped (optional)
Salt (optional)

Preheat the oven to 350° F (180° C). Whizz all the ingredients together in a food processor, or rub them together with your fingers. Form into a roll, wrap in cling wrap, and put in the fridge for 20 minutes to firm up (this makes cutting it easier).
Cut into thin slices and place them on a parchment-lined baking sheet. Cook for 12 to 15 minutes, until golden on top. If you want to add rosemary salt, pound the needles in a mortar with a pinch of salt and add a small sprinkle onto the sables when they come out of the oven. Cool on a wire rack to let them crisp up.

Nutrition Facts
Portion Size 302 g | ml
Amount Per Portion 1495
6257
kcal
kilojoules
% Daily Value *
Total Fat 110g 141%
Saturated Fat 97g 484%
Sodium 2955mg 128%
Total Carbohydrate 87g 32%
Dietary Fiber 3g 11%
Sugar 0.3g
Protein 90g 180%
Vitamin D 0mcg 0%
Calcium 1252mg 96%
Iron 5.3mg 29%
Potassium 350mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 921.766 mcg 102%
Thiamin [B1] 0.708 mg 59%
Riboflavin [B2] 0.799 mg 61%
Niacin [B3] 5.998 mg 37%
Pantothenic acid [B5] 1.019 mg 20%
Vitamin B6 0.148 mg 9%
Cobalamin [B12] 1.52 mcg 0%
Floate [B9] 312.224 mcg 0%
Vitamin C 0.638 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.474 mg 16%
Vitamin K 16.381 mcg 14%
Betaine 0.2 mg 0%
Choline 43.48 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 87.2 g 32%
Sugars 0.3 g 1%
Dietary fiber 3 g 11%
Carbohydrate 0.6 g 0%
Net carbs 86.9g
Aminoacids
Nutrient Amount DV
Alanine 0.349 g 0%
Arginine 0.433 g 0%
Aspartic acid 0.487 g 0%
Cysteine 0.219 g 0%
Glutamic acid 3.514 g 0%
Glycine 0.377 g 0%
Histidine 0.244 g 0%
Isoleucine 0.395 g 0%
Leucine 0.767 g 0%
Lysine 0.288 g 0%
Methionine 0.197 g 0%
Phenylalanine 0.542 g 0%
Proline 1.23 g 0%
Serine 0.542 g 0%
Threonine 0.309 g 0%
Tryptophan 0.134 g 0%
Tyrosine 0.341 g 0%
Valine 0.457 g 0%
Minerals
Nutrient Amount DV
Calcium 1251.91 mg 96%
Copper 0.18 mg 20%
Fluoride 2.8 mcg 0%
Iron 5.28 mg 29%
Magnesium 58.08 mg 14%
Manganese 1.09 mg 48%
Phosphorus 1255.15 mg 100%
Potassium 350.41 mg 7%
Selenium 70.43 mcg 128%
Sodium 2954.55 mg 128%
Zinc 4.98 mg 45%
Other
Nutrient Amount DV
Water 50.751 g 0%
Ash 11.631 g 0%