Your Recipe

Low Carb Tomato Basil Soup

Ingredient Amount Calories
Tomato puree, without salt added 1131g 430kcal
Cheese, cream 226.8g 794kcal
Butter, salted 110g 789kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.31 kg of fresh tomato puree - this was a blender full of fresh tomato chunks stems removed (I wish I weighed them before proceeding so I had a weight for you)
1 stick of salted butter
226.8 g cream cheese
a handful of fresh basil leaves
1 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes) optional
salt and pepper to taste ***
Instructions
Puree enough fresh tomatoes in a blender to equal five cups of puree. This was about 4 large tomatoes and maybe a pint of cherry tomatoes.
Pour the puree into a large saucepan and add the butter and cream cheese. Heat to a simmer and cook until the butter and cream cheese melt. Carefully pour the soup back into the blender and add the basil (use caution blending hot liquids - always vent the lid) or use an immersion blender to puree until smooth.

Nutrition Facts
Portion Size 245 g | ml
Amount Per Portion 335
1403
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 17g 86%
Sodium 289mg 13%
Total Carbohydrate 19g 7%
Dietary Fiber 3.6g 13%
Sugar 11g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 3.4mg 19%
Potassium 882mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 290.834 mcg 32%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 2.806 mg 18%
Pantothenic acid [B5] 1.045 mg 21%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0.114 mcg 0%
Floate [B9] 24.687 mcg 0%
Vitamin C 19.981 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 4.464 mg 30%
Vitamin K 11.775 mcg 10%
Betaine 0.621 mg 0%
Choline 46.753 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19 g 7%
Sugars 10.5 g 21%
Dietary fiber 3.6 g 13%
Carbohydrate 0 0%
Net carbs 8.5g
Aminoacids
Nutrient Amount DV
Alanine 0.173 g 0%
Arginine 0.155 g 0%
Aspartic acid 0.594 g 0%
Cysteine 0.036 g 0%
Glutamic acid 1.766 g 0%
Glycine 0.108 g 0%
Histidine 0.117 g 0%
Isoleucine 0.19 g 0%
Leucine 0.35 g 0%
Lysine 0.317 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.182 g 0%
Proline 0.334 g 0%
Serine 0.223 g 0%
Threonine 0.165 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.162 g 0%
Valine 0.222 g 0%
Minerals
Nutrient Amount DV
Calcium 75 mg 6%
Copper 0.55 mg 62%
Fluoride 0.51 mcg 0%
Iron 3.4 mg 19%
Magnesium 47.12 mg 11%
Manganese 0.32 mg 14%
Phosphorus 120.25 mg 10%
Potassium 881.81 mg 19%
Selenium 4.75 mcg 9%
Sodium 289.36 mg 13%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 188.544 g 0%
Ash 3.28 g 0%