Your Recipe

Thai Meatball Soup

Ingredient Amount Calories
Carrots, raw 187.5g 77kcal
Coriander (Cilantro) Leaves 8g 2kcal
Kale 42g 15kcal
Chicken raw ground 680.388g 973kcal
Bouillon/Chicken broth 720g 1922kcal
Brown sugar 4.6g 17kcal
Salt, table 2.8g 0kcal
Ginger ground 0.9g 3kcal
Coconut milk 13.66g 31kcal
Coconut meat, dried (desiccated), not sweetened 30.69g 203kcal
Oil, sesame, salad or cooking 56g 495kcal
Sauce, teriyaki, ready-to-serve 48g 43kcal

Recipe Instructions:

Ingredients
1/2 cup fresh cilantro, finely chopped
1/3 cup unsweetened shredded coconut
3 tablespoons teriyaki sauce, divided
1/2 teaspoon salt
1/2 teaspoon ground ginger
1-1/2 pounds ground chicken
1/4 cup sesame oil
3 cups chicken broth
1 can (13.66 ounces) coconut milk
1-1/2 cups julienned carrots
2 cups torn fresh kale
4-1/2 teaspoons lime juice
1 tablespoon brown sugar
Lime wedges, optional

Directions
In a large bowl, combine cilantro, coconut, 4-1/2 teaspoons teriyaki sauce, salt and ginger. Add chicken; mix lightly but thoroughly. Shape into 1-1/2-in. balls. In a Dutch oven, brown meatballs in batches in sesame oil over medium-high heat; remove and keep warm. Drain any excess oil from pan. Add broth to pan; cook 1 minute, stirring to loosen browned bits from pan.
Return all meatballs to pan. Add coconut milk, carrots and remaining 4-1/2 teaspoons teriyaki sauce; bring to a boil. Reduce heat; simmer, covered, until meatballs are cooked through, 5-7 minutes. Stir in kale, lime juice and brown sugar. Cook until kale just begins to wilt, about 5 minutes longer. Serve with additional chopped cilantro and lime wedges, if desired.

Nutrition Facts
Portion Size 256 g | ml
Amount Per Portion 540
2260
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 9.8g 49%
Sodium 25058mg 1089%
Total Carbohydrate 24g 9%
Dietary Fiber 1.8g 6%
Sugar 21g
Protein 35g 71%
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 2.4mg 13%
Potassium 985mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 241.975 mcg 27%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.725 mg 56%
Niacin [B3] 8.438 mg 53%
Pantothenic acid [B5] 1.834 mg 37%
Vitamin B6 0.669 mg 39%
Cobalamin [B12] 0.853 mcg 0%
Floate [B9] 44.683 mcg 0%
Vitamin C 8.746 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.115 mg 7%
Vitamin K 32.339 mcg 27%
Betaine 7.614 mg 0%
Choline 180.528 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.4 g 9%
Sugars 21.2 g 42%
Dietary fiber 1.8 g 6%
Carbohydrate 22.2 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 1.02 g 0%
Arginine 1.188 g 0%
Aspartic acid 1.673 g 0%
Cysteine 0.214 g 0%
Glutamic acid 2.736 g 0%
Glycine 0.853 g 0%
Histidine 0.543 g 0%
Isoleucine 0.817 g 0%
Leucine 1.389 g 0%
Lysine 1.52 g 0%
Methionine 0.447 g 0%
Phenylalanine 0.707 g 0%
Proline 0.679 g 0%
Serine 0.751 g 0%
Threonine 0.779 g 0%
Tryptophan 0.152 g 0%
Tyrosine 0.616 g 0%
Valine 0.852 g 0%
Minerals
Nutrient Amount DV
Calcium 226.97 mg 17%
Copper 0.13 mg 15%
Fluoride 0.87 mcg 0%
Iron 2.38 mg 13%
Magnesium 92.69 mg 22%
Manganese 0.45 mg 20%
Phosphorus 378.76 mg 30%
Potassium 984.72 mg 21%
Selenium 39.89 mcg 73%
Sodium 25057.65 mg 1089%
Zinc 1.73 mg 16%
Other
Nutrient Amount DV
Water 109.719 g 0%
Ash 53.333 g 0%