Your Recipe

The Best Post-Workout Shake

Ingredient Amount Calories
Bananas 126g 112kcal
Brown sugar 4.6g 17kcal
Almond milk unsweetened 244g 37kcal
Peanut butter, smooth style, without salt 16g 96kcal
Cocoa, dry powder, unsweetened 5.4g 12kcal
Blueberries, frozen, unsweetened 38.75g 20kcal
Strawberries, frozen, unsweetened 37.25g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 scoop whey protein powder

1 tablespoon flax seed meal

1 tablespoon unsweetened cocoa powder

1 teaspoon brown sugar (Optional)

1 cup unsweetened almond milk

½ cup frozen mixed berries

1 medium banana

1 tablespoon smooth peanut butter

Directions
Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender. Add almond milk, frozen berries, banana, and peanut butter. Blend until smooth, about 1 minute.

Tips
I use a Nutri-Bullet as it's a perfect size and it works really well, but any blender will do.

Use low-fat milk for a thicker shake.

Nutrition Facts
Portion Size 472 g | ml
Amount Per Portion 307
1285
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2.4g 12%
Sodium 183mg 8%
Total Carbohydrate 51g 19%
Dietary Fiber 8.4g 30%
Sugar 29g
Protein 7.3g 15%
Vitamin D 2.4mcg 12%
Calcium 483mg 37%
Iron 2.4mg 13%
Potassium 868mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 224.9 mcg 25%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.193 mg 15%
Niacin [B3] 3.604 mg 23%
Pantothenic acid [B5] 0.731 mg 15%
Vitamin B6 0.614 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.379 mcg 0%
Vitamin C 27.278 mg 30%
Vitamin D 2.44 mcg 12%
Vitamin E 8.738 mg 58%
Vitamin K 7.988 mcg 7%
Betaine 0.133 mg 0%
Choline 34.845 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.3 g 19%
Sugars 28.6 g 57%
Dietary fiber 8.4 g 30%
Carbohydrate 33.2 g 0%
Net carbs 22.7g
Aminoacids
Nutrient Amount DV
Alanine 0.261 g 0%
Arginine 0.58 g 0%
Aspartic acid 0.799 g 0%
Cysteine 0.064 g 0%
Glutamic acid 1.209 g 0%
Glycine 0.338 g 0%
Histidine 0.21 g 0%
Isoleucine 0.184 g 0%
Leucine 0.415 g 0%
Lysine 0.234 g 0%
Methionine 0.066 g 0%
Phenylalanine 0.315 g 0%
Proline 0.316 g 0%
Serine 0.344 g 0%
Threonine 0.171 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.191 g 0%
Valine 0.259 g 0%
Minerals
Nutrient Amount DV
Calcium 482.89 mg 37%
Copper 0.45 mg 50%
Fluoride 2.77 mcg 0%
Iron 2.42 mg 13%
Magnesium 108.94 mg 26%
Manganese 1.12 mg 49%
Phosphorus 152.21 mg 12%
Potassium 868.31 mg 18%
Selenium 3.29 mcg 6%
Sodium 183.21 mg 8%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 397.35 g 0%
Ash 3.965 g 0%