Your Recipe

Lentil Bolognese

Ingredient Amount Calories
Carrots, raw 61g 25kcal
Onions 160g 64kcal
Tomatoes 400g 72kcal
Olive oil 14g 124kcal
Oregano dried 1.8g 5kcal
Basil dried 4.5g 10kcal
Nutmeg ground 0.275g 1kcal
Vegetable broth 250g 13kcal
Wine, red, table 124g 105kcal

Recipe Instructions:

Ingredients
1 tablespoon olive oil, or to taste

1 onion, finely chopped

2 cloves garlic, crushed and finely chopped

½ red bell pepper, thinly sliced

1 carrot, cut into small cubes

½ cup thinly sliced mushrooms

½ cup red wine

1 (14 ounce) can diced tomatoes

1 cup vegetable broth

1 (15 ounce) can green lentils, drained

1 teaspoon ground paprika, or more to taste

1 teaspoon dried basil, or more to taste

1 teaspoon dried oregano, or more to taste

1 teaspoon mixed dried herbs, or to taste

1 pinch ground nutmeg

Directions
Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic until soft, about 5 minutes. Stir in red bell pepper and carrot; cook for 4 to 5 minutes. Add mushrooms; cook and stir until softened, about 2 minutes.

Pour wine into the pot; simmer until slightly reduced, about 1 minute. Stir in diced tomatoes and vegetable broth. Bring sauce to a boil; reduce heat and simmer until flavors combine, 10 to 15 minutes. Stir in lentils, paprika, basil, oregano, dried herbs, and nutmeg; cook until lentils are heated through, about 5 minutes.

Nutrition Facts
Portion Size 254 g | ml
Amount Per Portion 105
439
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Sodium 204mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 2.9g 10%
Sugar 5.6g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.8mg 10%
Potassium 431mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 177.64 mcg 20%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.005 mg 6%
Pantothenic acid [B5] 0.24 mg 5%
Vitamin B6 0.191 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.414 mcg 0%
Vitamin C 17.831 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 1.355 mg 9%
Vitamin K 34.827 mcg 29%
Betaine 0.423 mg 0%
Choline 13.216 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.4 g 4%
Sugars 5.6 g 11%
Dietary fiber 2.9 g 10%
Carbohydrate 10 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.068 g 0%
Arginine 0.092 g 0%
Aspartic acid 0.239 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.623 g 0%
Glycine 0.053 g 0%
Histidine 0.031 g 0%
Isoleucine 0.049 g 0%
Leucine 0.075 g 0%
Lysine 0.073 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.062 g 0%
Proline 0.066 g 0%
Serine 0.05 g 0%
Threonine 0.075 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.036 g 0%
Valine 0.056 g 0%
Minerals
Nutrient Amount DV
Calcium 61.14 mg 5%
Copper 0.12 mg 13%
Fluoride 35.65 mcg 0%
Iron 1.78 mg 10%
Magnesium 30.51 mg 7%
Manganese 0.37 mg 16%
Phosphorus 53.84 mg 4%
Potassium 430.98 mg 9%
Selenium 0.33 mcg 1%
Sodium 204.41 mg 9%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 231.839 g 0%
Ash 2.023 g 0%