Your Recipe

Beetroot salad with red cabbage and onion

Ingredient Amount Calories
Beetroot 272g 117kcal
Red cabbage,raw 283.5g 88kcal
Sesame Seeds 2.96g 17kcal
Honey 7.08g 22kcal
Garlic 1.5g 2kcal
Vinegar balsamic 4.8g 4kcal
Onions, red, raw 26g 11kcal
Oil, flaxseed, contains added sliced flaxseed 26.6g 234kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ red cabbage, finely grated
½ red onion, finely grated
1 large or 2 small raw beetroots, finely grated
2 tablespoons flaxseed oil
1 teaspoons honey
1 teaspoons balsamic vinegar
½ garlic clove, finely chopped
1 teaspoons toasted sesame seeds

Instructions
1Mix the cabbage, onion and beetroot together in a large serving bowl. Combine the flaxseed oil, honey and balsamic vinegar in a small bowl, then add the garlic. Stir well and drizzle over the grated vegetables.

2Sprinkle with the toasted sesame seeds and season with black pepper. Mix together thoroughly and serve. If you like, you can prepare the dressing in advance and mix it with the vegetables just before serving.

Nutrition Facts
Portion Size 312 g | ml
Amount Per Portion 247
1035
kcal
kilojoules
% Daily Value *
Total Fat 14g 19%
Saturated Fat 1.4g 7%
Sodium 146mg 6%
Total Carbohydrate 29g 10%
Dietary Fiber 7.3g 26%
Sugar 19g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 2.6mg 14%
Potassium 831mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 82.1 mcg 9%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 1.123 mg 7%
Pantothenic acid [B5] 0.427 mg 9%
Vitamin B6 0.409 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 175.284 mcg 0%
Vitamin C 88.766 mg 99%
Vitamin D 0 mcg 0%
Vitamin E 0.309 mg 2%
Vitamin K 55.138 mcg 46%
Betaine 175.234 mg 0%
Choline 33.03 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.8 g 10%
Sugars 18.6 g 37%
Dietary fiber 7.3 g 26%
Carbohydrate 27 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 0.165 g 0%
Arginine 0.219 g 0%
Aspartic acid 0.38 g 0%
Cysteine 0.049 g 0%
Glutamic acid 1.114 g 0%
Glycine 0.11 g 0%
Histidine 0.071 g 0%
Isoleucine 0.127 g 0%
Leucine 0.18 g 0%
Lysine 0.159 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.129 g 0%
Proline 0.15 g 0%
Serine 0.18 g 0%
Threonine 0.131 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.095 g 0%
Valine 0.161 g 0%
Minerals
Nutrient Amount DV
Calcium 105.6 mg 8%
Copper 0.21 mg 23%
Fluoride 0.25 mcg 0%
Iron 2.56 mg 14%
Magnesium 63.13 mg 15%
Manganese 0.88 mg 38%
Phosphorus 116.9 mg 9%
Potassium 830.65 mg 18%
Selenium 2.51 mcg 5%
Sodium 146.26 mg 6%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 261.726 g 0%
Ash 2.534 g 0%