Your Recipe

Herb-Roasted Apples, Onions, and Carrots

Ingredient Amount Calories
Apple 300g 156kcal
Carrots, raw 747.2g 306kcal
Garlic 6g 9kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Onions, red, raw 360g 158kcal
Black pepper, ground 0.575g 1kcal
Cheese, provolone 1.6g 6kcal

Recipe Instructions:

Ingredients
2 large red onions cut into wedges
8 carrots cut into 2 inch pieces
4 apples cut into wedges
2 cloves garlic grated
1 tablespoon extra virgin olive oil
2 teaspoons Herbes de Provence
½ teaspoon salt
¼ teaspoon pepper
Instructions
Pre-heat your oven to 375 degrees, and prepare a cookie sheet with tin foil and spray with non-stick spray.
Place all ingredients in a large zip-lock bag or bowl and mix well ensuring all ingredients are evenly coated with oil and spices.
Place apple, onion, and carrot mixture in a single layer on the prepared cookie sheet.
Bake for 45 minutes or until onions are caramelized and carrots are tender.

Nutrition Facts
Portion Size 358 g | ml
Amount Per Portion 190
795
kcal
kilojoules
% Daily Value *
Total Fat 4.3g 5%
Saturated Fat 0.6g 3%
Sodium 424mg 18%
Total Carbohydrate 38g 14%
Dietary Fiber 9.1g 32%
Sugar 22g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.9mg 5%
Potassium 864mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 1563.013 mcg 174%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.917 mg 12%
Pantothenic acid [B5] 0.569 mg 11%
Vitamin B6 0.308 mg 18%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 37.851 mcg 0%
Vitamin C 22.229 mg 25%
Vitamin D 0.002 mcg 0%
Vitamin E 1.875 mg 13%
Vitamin K 28.684 mcg 24%
Betaine 0.838 mg 0%
Choline 19.425 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.8 g 14%
Sugars 21.8 g 44%
Dietary fiber 9.1 g 32%
Carbohydrate 28.8 g 0%
Net carbs 16g
Aminoacids
Nutrient Amount DV
Alanine 0.225 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.424 g 0%
Cysteine 0.157 g 0%
Glutamic acid 0.741 g 0%
Glycine 0.1 g 0%
Histidine 0.085 g 0%
Isoleucine 0.156 g 0%
Leucine 0.216 g 0%
Lysine 0.213 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.127 g 0%
Proline 0.12 g 0%
Serine 0.118 g 0%
Threonine 0.368 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.089 g 0%
Valine 0.15 g 0%
Minerals
Nutrient Amount DV
Calcium 88.03 mg 7%
Copper 0.16 mg 18%
Fluoride 8.52 mcg 0%
Iron 0.93 mg 5%
Magnesium 36.81 mg 9%
Manganese 0.44 mg 19%
Phosphorus 115.04 mg 9%
Potassium 863.88 mg 18%
Selenium 0.92 mcg 2%
Sodium 424.49 mg 18%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 309.898 g 0%
Ash 3.138 g 0%